Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE

Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic Games Marathon Champion. This conversation is a re-run from an episode in 2020. Win Your Favourite Pair or SuperShoes or Trainers by giving us a review/rating and sending the screenshot to "[email protected]". Entries close August 11th at 11:59pm PST. Topics:

• 00:00 Welcome and Milestone Celebration
• 00:24 Giveaway Announcement and Instructions
• 02:32 Introduction to Frank Shorter Interview
• 03:39 Frank Shorter's Training Philosophy
• 05:23 Training Techniques and Insights
• 23:17 Injury and Recovery
• 36:22 Balancing Workouts and Recovery
• 36:37 Sponsor Shoutout: Ketone IQ
• 38:28 Training Insights and Olympic Preparation
• 39:55 The Importance of Interval Training
• 42:23 Race Day Strategies and Mental Preparation
• 55:04 Historical Context of Interval Training
• 57:33 Self-Coaching and Personal Growth
• 01:04:19 Final Thoughts and Reflections
• 01:07:54 The Impact of New Technology in Sports
• 01:11:13 Why Boulder?