Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with extensive experience in the sports nutrition field. In this episode Lyle shares insights into his training and knowledge about supplements. This podcast episode is sponsored by Ketone-IQ - the world's leading ketones company. Score 30% off: www.ketone.com/sweatelite/

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

Get a personalised strategy using their free Fuel & Hydration Planner: https://visit.pfandh.com/sweatelite-plan

This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/ Topics:

• 00:00 Introduction to the Podcast and Guest
• 02:44 Lyle O'Brien's Athletic Background
• 06:13 Training and Supplements Discussion
• 09:06 Heat Training Insights
• 12:27 Carbohydrate Loading Strategies
• 15:29 Race Day Nutrition and Electrolytes
• 19:27 Exploring Ketones and Their Benefits
• 32:40 Ketone Supplements and EPO Elevation
• 33:39 Personal Ketone Supplementation Strategies
• 34:57 Sponsor Message: Ketone IQ
• 36:48 Cannabis in Sports: Legalities and Benefits
• 37:38 Cannabinoids: Types and Uses
• 38:35 Personal Experiences with Cannabis and Recovery
• 52:24 Supplements for Endurance Athletes
• 56:59 Nutrition Tips: Avoiding Seed Oils
• 01:01:40 Future Experiments and Upcoming Races
• 01:04:03 Conclusion and Final Thoughts