Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: https://ketone.com/SWEATELITE Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: https://www.sweatelite.co/shareholders/

Topics:

• 00:00 Introduction and Guest Overview
• 00:27 Molly Seidel's Recent Challenges and Training Insights
• 01:22 Sponsor Shoutout and Personal Endorsement
• 03:46 Molly's Strava Camp Experience
• 06:15 Current Training and Injury Update
• 09:21 Future Goals and Marathon Preparation
• 17:01 Podcasting Journey and Inspirations
• 20:24 Cross-Training and Other Interests
• 22:33 The Struggles of Pool Training
• 22:57 Favorite Training Locations Around the World
• 24:15 Experiences in Ethiopia
• 33:27 The Importance of Diet for Runners
• 35:52 Shoe Preferences and Training Gear
• 37:06 Trail Running and Its Benefits
• 38:32 Improving the Sport of Track and Field
• 41:18 Career Goals and Racing Strategies
• 44:26 Mental Preparation and Final Thoughts