In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective.
Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction worker. The salaries are through the roof and there’s plenty of training available .
Plus, Forget about counting sheep to fall asleep……now people are taking the next step for better sleep…actually renting sheep to hang out with them.   
And then, If you have that butterflies-in-the-stomach feeling, that’s a good thing. According to the journal Clinical Psychological Science, the nervous jitters mean your body is readying itself to perform at your best. Gib and I will share the research and our own experiences.
(00:02) The Power of Performance Anxiety (08:40) Isometric Exercise and Job Trends (13:07) Revival of Artisan Jobs and Luxury (24:19) Trade Jobs and Tattoo Trends

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction worker. The salaries are through the roof and there’s plenty of training available . Plus, Forget about counting sheep to fall asleep……now people are taking the next step for better sleep…actually renting sheep to hang out with them. And then, If you have that butterflies-in-the-stomach feeling, that’s a good thing. According to the journal Clinical Psychological Science, the nervous jitters mean your body is readying itself to perform at your best. Gib and I will share the research and our own experiences. (00:02) The Power of Performance Anxiety (08:40) Isometric Exercise and Job Trends (13:07) Revival of Artisan Jobs and Luxury (24:19) Trade Jobs and Tattoo Trends

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective.
Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction worker. The salaries are through the roof and there’s plenty of training available .
Plus, Forget about counting sheep to fall asleep……now people are taking the next step for better sleep…actually renting sheep to hang out with them.&nbsp;&nbsp;&nbsp;
And then, If you have that butterflies-in-the-stomach feeling, that’s a good thing. According to the journal Clinical Psychological Science, the nervous jitters mean your body is readying itself to perform at your best. Gib and I will share the research and our own experiences.
(00:02) The Power of Performance Anxiety (08:40) Isometric Exercise and Job Trends (13:07) Revival of Artisan Jobs and Luxury (24:19) Trade Jobs and Tattoo Trends

Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies

Welcome to “The John Tesh Podcast,” where&nbsp; SIX TIME Emmy-winning and Grammy-nominated musician &amp; composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts. Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!&nbsp; Visit <a href="https://Tesh.com">https://Tesh.com</a> for more information.

Business

Entrepreneurship

Health & Fitness

Education

Self-Improvement

Fitness

Welcome to “The John Tesh Podcast,” where  SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you. Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts. Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!  Visit https://Tesh.com for more information.

Welcome to “The John Tesh Podcast,” where&nbsp; SIX TIME Emmy-winning and Grammy-nominated musician &amp; composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey, which includes working as a Correspondent for CBS News, hosting two Olympic Games, cohosting “Entertainment Tonight,” and overcoming what was supposed to be a terminal Cancer diagnosis, has paved the way for a podcast that will inspire and empower you.Whether you’re a fan of John’s work in the entertainment industry or simply seeking clarity, hope, and the tools to navigate life’s challenges, join us on this empowering adventure. Subscribe now and start your own journey of transformation. Your next chapter begins here. Subscribe wherever you listen to podcasts. Don’t miss a moment of inspiration and transformation. Subscribe to “The John Tesh Podcast” today and embark on a life-changing experience. Your journey to purpose and personal growth awaits. Subscribe now!&nbsp; Visit <a href="https://Tesh.com" rel="noopener noreferrer">https://Tesh.com</a> for more information.

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Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies

Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies

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