Welcome to another Tired and Tested podcast! In which Sophie reflects on being in the 'half-term trenches', some hideous attempts to speak Spanish and the prospect of reaching the big 40. Meanwhile, down in Urban Dictionary corner, Sophie has to guess what a 'Shundy' is.

• Want to win a FREE ICONIC MASCARA? Submit your parenting tale to [email protected] - and if we pick yours, we'll send you a free mascara!

• Sophie is on a UK tour! Find out where you can see her here

• Tickets for Sophie's tour in Australia and New Zealand here

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