The end of the year has some of our most important events at home and at school.  Here are a few tried and true tips to finish your calendar year and the holiday season strong as busy music teacher from triage to a fantastic outfit!  And would this podcast be complete without mentioning calendar management?

Beth's Book on F-Flat

Here are the things that make me feel human when work is demanding!  You can't put yourself and your personal life on hold for two months just because it is hectic during November and December as a music teacher.  One of my best work/life tips?  Don't work!  (One day a week.)

The Busier You Are the More You Need Quiet Time

Rebekah Lyons' Book

Check Out Beth's Book

I'm Beth Duhon.  I help music teachers be happier at home and at school.  That means that you and I don't have to let a bad teaching day turn into a bad evening at home.  Here, five steps based on the five senses to help you reset after a rough day.

Happier Music Teacher on F-Flat Books

Tidy Hour Episode

Only music teachers know the pressure of concert week.  This is when we are notoriously at our self-care worst.  Here are 7 strategies at home and at school for how to be kind to yourself during concert week.  Don't forget to follow and share this episode with a friend!

Happier Music Teacher Book on F-Flat

I have seen an increase in posts about vocal health struggles from my music education friends so I want to leave a little encouragement here.  Plus, I've missed recording even if this episode is short.  This is prime time for vocal issues as we become more fatigued vocally and physically.  Review these common sense tips so you can take care of your one voice.

If you identify as a worn out music teacher, this episode is for you!  I think it even applies if you are a worn out anything!   If you are in the elementary space and don't know Aileen, you are missing out.  She is one of the most capable people I know but humble and kind.  It has been such a blessing to have my fellow podcasters share the audio of our interviews with me while my voice heals.

I had my first voice therapy today.  It was so helpful and encouraging!  I miss sharing with you but patience is a virtue, right? I can't wait to make a new episode for you soon.  Now, off to do my vocal exercises!

Aileen's Music Room

Buy Beth's Book on F-Flat Books

Need some inspiration on caring for your voice, moving your body and taming the music teacher comparison?  While I rest my voice, here is part 2 of my interview with Jessica Grant on her podcast from 2021.  Looking for your new favorite music education podcast?  Check out "How to Teach Music with Jessica Grant."

How to Teach Music with Jessica Grant

Happier Music Teacher Book on F-Flat

I'd love to share a new episode with you but I am on vocal rest.  It really is a music teacher problem! 

Lucky for me, Jessica Grant, of "How To Teach Music with Jessica Grant" shared the audio of our first podcast interview together to help me out.  This may have been my first podcast interview!  If you haven't checked out her show, formerly "Afternoon Ti", I think you'll love it!

She is also the lovely human being that turned my e-book into a paperback.  Look for it soon on Amazon!

When I first began speaking on Self-Care for Music Educators in 2021, Jessica Peresta was generous to have me on "The Elementary Music Teacher Podcast."  She is a fellow F-Flat Books author and the powerhouse behind their LEARN platform for PD.  She is an inspiration as a music educator, podcaster and businesswoman.  We discuss:

• Commutes

When you're short on time and energy as a busy music teacher, it might feel like the best solution is to keep a rigid schedule.  Surprisingly, being more flexible with the content of your time blocks might be the secret to productivity.  I'll show you how to fit in your quiet time, exercise, time with family and sleep in a way that works with an ever changing schedule.

Happier Music Teacher Book on F-Flat Books

That Music Teacher

Do It Now Girl: Ding!