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When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.
How To Do This Practice:
Scroll down for a transcription of this episode.
Related Happiness Break episodes:
Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on Original Love: https://tinyurl.com/5u298cv4
Wishing Others’ Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8
Related Science of Happiness episodes:
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Why Friendships Matter More Than We Think: https://tinyurl.com/y99tc9nm
Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
Transcription:
4.5
18141,814 ratings
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.
How To Do This Practice:
Scroll down for a transcription of this episode.
Related Happiness Break episodes:
Take a Break With Our Loving-Kindness Meditation: https://tinyurl.com/2kr4fjz5
A Meditation on Original Love: https://tinyurl.com/5u298cv4
Wishing Others’ Well, With Anushka Fernandopulle: https://tinyurl.com/jrkewjs8
Related Science of Happiness episodes:
Are You Remembering the Good Times: https://tinyurl.com/483bkk2h
Why Friendships Matter More Than We Think: https://tinyurl.com/y99tc9nm
Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j
Follow us on Instagram: @ScienceOfHappinessPod
We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.
Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap
Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap
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