<p>On today's podcast, I'm going to give you three happiness hacks that will allow you to feel happier, to increase your mental health and happiness over time, and just to make things that are mundane and annoying... enjoyable!</p>

On today's podcast, I'm going to give you three happiness hacks that will allow you to feel happier, to increase your mental health and happiness over time, and just to make things that are mundane and annoying... enjoyable!

Happiness Hacks with Coach Rebecca Smith

<p>I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress &amp; emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.</p>

Sports

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Share Happiness Hacks with Coach Rebecca Smith

Sign up to save your podcasts

Happiness Hacks with Coach Rebecca Smith

Happiness Hacks with Coach Rebecca Smith

More shows like PerformHappy with Rebecca Smith

The Big Boo Cast

The Longest Shortest Time

GymCastic: The Gymnastics Podcast

Calm Parenting Podcast

The Jordan Syatt Podcast

The SHIFT Show

All Things Gymnastics Podcast

IMO with Michelle Obama and Craig Robinson

We Can Do Hard Things

Making Space with Hoda Kotb

The Gymnast Nutritionist® Podcast

The Mel Robbins Podcast

Not Gonna Lie with Kylie Kelce

Self-Conscious with Chrissy Teigen

Deadly Mirage