How will workplace wellness change after the lockdown, how can we help employees's mental health during the reopening and returning to work and society? Ideas on releasing stress, anxiety and improving resilience with guided online group hand reflexology sessions. My guest is workplace wellness expert Carrie Budds from Quokka Wellness Ireland

Happy Feet Reflexology Cork and Honest + Goodness Nutrition chatting about all things heart health, blood pressure, blood circulation and cholesterol and how to improve these in the most natural way.

Deborah from Shalom Holistic and Anita from Happy Feet Reflexology Cork chatting about all things natural skincare just on time for the reopening of society with great tips on return to work skincare, helping you to get your skin glowing for returning to work, or just simply to look your best when you're queuing at your favourite high street shop :)

Make sure you tune in for our next episode on Sunday 21st June when we talk with my guest Claire O'Brien from Honest + Goodness Nutrition about heart health, blood pressure, circulation and how relaxation techniques can help you achieve a healthy heart-rate.