Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

What are you making it mean?  I remember the first time my coach asked me this question, and I remember thinking… “What do you mean?  I’m not making it mean anything… this just is what it is.”  Well, I was wrong.
We assign meaning to the things that happen in our lives.  We can choose ON PURPOSE, to make it mean something that makes us feel bad.. Or something that makes us feel good.
We have the power to shape our reality through the meanings we ascribe to the events unfolding around us. We can choose to interpret them in ways that leave us feeling defeated and disheartened, or we can intentionally craft narratives that ignite joy and purpose within our souls.

In this episode, you'll discover the art of intentional meaning-making. You'll learn how to wield the incredible power of choice, deliberately selecting interpretations that empower and uplift you. No longer will you be a passive observer of life's circumstances; instead, you'll become the architect of your own joy-filled destiny.

Listen and learn how to make better choices in assigning meanings that change your life experience for the better.  If it’s your desire to create more joy for yourself, today’s episode is a must!

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

JOIN THE EMPTY NEST ACADEMY: https://www.jane-copier.com/offers/NWW2MLXa

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Listen and learn how to make better choices in assigning meanings that change your life experience for the better.  If it’s your desire to create more joy for yourself, today’s episode is a must!

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Today we break down how to keep your disagreements from becoming arguments.  Are differing opinions getting in the way of your enjoyment of the people in your life?  Learn why differences aren’t a problem, and how you can use them to enhance your relationships.  Learn why you fight so hard to be “right”, and why it feels so painful to be “wrong”.  Get the steps you need to turn it around right now.

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! \

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

3 Simple Steps to Leave an iTunes Review:

Dr. Kelly Casperson’s Podcast, YOU ARE NOT BROKEN: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

​​Today’s episode is all about your mid-life health and how hormone therapy can benefit you! I watched my mom suffer with so many symptoms of deficient hormones.  It is absolutely tragic, the effects this had on her life and how it contributed to her death.  ​Listen in and learn why hormone replacement therapies are safe and effective, and discover what to ask for, and also who should stay away.  ​​So much helpful info, taken from Board Certified Urologist, Dr Kelly Casperson’s studies. ​​​Please don’t miss this important episode!

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

3 Simple Steps to Leave an iTunes Review:

Dr. Kelly Casperson’s Podcast, YOU ARE NOT BROKEN: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Today’s episode is a little different.  My mom is passing, she has very little time left,  and I took the opportunity to reflect on my life with her.   It might be a little indulgent, but I  wanted to share the top 10 things I’ve learned from her.  The way we frame our story is so important, it makes all the difference in how we feel.  I am so blessed to have had the perfect mom for me.  I hope you’ll enjoy listening in, and that it inspires you to think about your parents, and remember the blessings you’ve enjoyed through them.

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Today’s episode is all about how to be happier.  With so many changes, shifts in relationships, health challenges, caring for kids, grandkids, and aging parents, -midlife can be an emotionally trying time. Learning how to create more happiness and take responsibility for what you are feeling is a vital skill you must develop.  How do you do it?  Listen in and learn the steps that you can take right now, to get on the road to feeling better.  

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Today’s episode is all about how to eliminate the drama in your life.  You will learn why it’s such a problem to consume ourselves with other people’s business, and how to stay in your own lane.  This is such an important episode!  When I learned this for myself, it changed my life.  Life is so much happier and peaceful, when I focus on what belongs to me… and let go of my need to control or influence other people’s choices.  I know you will find it helpful too!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Today’s episode is all about how to differentiate yourself from the people you love, and stop carrying their emotional weight.  You can be compassionate, AND emotionally independent.  This is God’s wish for us.  They want us to choose how we experience our life, and in order to do that, we must know how to manage our own emotions and gain control over them. This is one of the most crucial skill we can ever learn.  So if you’re tired of feeling resentful and walking on egg shells, don’t miss this one!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

BOOK:  The Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=PMSMMP94ZQC5&keywords=the+gifts+of+imperfection+brene+brown+book&qid=1706305019&sprefix=brene+brown%2C+the+gifts%2Caps%2C133&sr=8-1

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Today’s episode is all about how to reconnect with your spouse in midlife.  This is one of the most common problems I coach my clients on, so if this is you, I’ve got five great tips you won’t want to miss!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

 BOOK:  The Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=PMSMMP94ZQC5&keywords=the+gifts+of+imperfection+brene+brown+book&qid=1706305019&sprefix=brene+brown%2C+the+gifts%2Caps%2C133&sr=8-1

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Today’s episode is all about how to give up the mom guilt!  Nothing feels worse than regret, and it’s just not necessary to carry it with you for the rest of your life.  Listen in and learn why guilt is a tool and a blessing when used correctly… and how to stop using it to beat yourself up. If you are tired of feeling like a failure, this one’s for you!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

BOOK:  The Gifts of Imperfection, by Brene Brown https://www.amazon.com/Gifts-Imperfection-10th-Anniversary-Features/dp/B085LLCPT5/ref=sr_1_1?crid=PMSMMP94ZQC5&keywords=the+gifts+of+imperfection+brene+brown+book&qid=1706305019&sprefix=brene+brown%2C+the+gifts%2Caps%2C133&sr=8-1

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

Today’s episode is all about how to create more connection with your young adults, by learning how to ask better questions.  I’ll share my top 10 questions to ask, as well as a really good bonus one you don’t want to miss.  If you struggle with knowing what to say or how to connect with your young adult, OR if you already have a great relationship and want to make it better,- this one’s for you!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

BOOK:  Doing Life with Your Adult Children, Keep Your4 Mouth Shut and the Welcome Mat Out, by Jim Burns, PHD: https://www.amazon.com/dp/0310353777?psc=1&ref=ppx_yo2ov_dt_b_product_details

3 Simple Steps to Leave an iTunes Review:

Download Your Free 5 Day Challenge Workbook: “Overcoming Disappointment, A Christian Mom's Guide to Thriving in the Empty Nest” https://www.jane-copier.com/5DayChallenge

Take my Free Quiz: “Unleash Your Potential, Empty Nest Quiz for Women” https://www.jane-copier.com/empty-nest-quiz

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Rules for Show Notes.  Needs to Read easily, 

5 paragraph essay

Intro: Share about topic and promise of the episode.

3-5 main takeaways or points shared on the show.

Summary: accompanies with a call to action.

Include guest photo and small bio with their links

Include bio of me and title of show

Share links to anything mentioned.  Include pop-ups for other free resources.

Batch one month at a time.

Start small.

Podcast Description:

Midlife can be messy, but it can also be amazing!

I’m Jane Copier, Certified Life Coach, and Relationship and Communication expert,  and I’m thrilled to announce the birth of my new baby, my podcast, Happy in the Middle. 

Over the years of coaching midlife women, here are some recurring questions that I get:

How can I enjoy my life more now that the kids are grown?  How can I navigate the shifts in my roles as a wife and mom?  How can I strengthen my faith, even when those I love don't believe as I do?  How can I create better connections and deepen the love in my personal relationships? How can I have MORE FUN?

And the biggest question of all, "How can I feel more confident and peaceful, and love the second half of my life, even more than the first?

Whether you are already an empty nester, or it's looming on the horizon, this is the show for you!

The Happy in the Middle Podcast will give you real help with the circumstances you're facing as a Christian, midlife woman.. 

You’ll learn real tools, real strategies, and  everything you need to up level your life, feel more peace and joy, and make YOUR second half, the BEST half! 

We'll cover topics like these:

Parenting Young Adults

Finding new purpose, beyond parenting

Strengthening your midlife marriage

How to become a better communicator

How to stop carrying everyone else's negative emotions

How to love your midlife body

How to change bad habits

How to get your goal

How to stop procrastinating

How to build stronger bonds with your adult children

How to create and implement healthy boundaries

How to get rid of bad habits

How to love myself unconditionally

...and much much more!

Be sure to subscribe and download so you don't miss an episode!

And meet me back here on Dec. 4th when we kick off the show with an amazing 5 day challenge.

Trust me, you don’t want to miss it!  

In the meantime, go to my website, janecopier.com and take advantage of all the goodness I have there for you.

See you soon!

Visit https://janecopiercoaching.com and learn more and take advantage of my free offers.

Book a free consultation with Jane at: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

Follow me on:

TIkTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach