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Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite
Most people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to use Mondays (or any moment) as a cue to release last week’s weight and begin again, with presence and possibility.
Show Notes: Episode 15
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Alyssia Sheikh
4.9
4141 ratings
Most people dread Mondays—but what if it became your favorite day? In this Quick Bite, Alyssia Sheikh shares how she flipped her mindset using the fresh start effect—a psychological principle showing that new beginnings boost motivation. Learn how to use Mondays (or any moment) as a cue to release last week’s weight and begin again, with presence and possibility.
Show Notes: Episode 15
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: [email protected]
Call our hotline and leave a voicemail! (213) 632-9972
Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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