You Are Not Broken

Happy New Year 2021! Tips for impossible goals!


Listen Later

Happy New year! I reflect on the past year. How I got started by listening to the voice in my head.  Yeah, kinda like Frozen 2 (which my kids are currently watching).

- You have to deal with your limiting beliefs that aren’t moving you forward

Impossible goal for 2021 – how about intimacy?  It is the journey, not the destination – a journey of 1,000 miles starts with a single step.

It is not the YOU when you get there – but the journey

What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances.

So, if you want to have a better sex life to feel worthy as a spouse etc etc….what is preventing you from feeling worthy as a spouse now?

Watch out for the SHOULDS!

I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman".

Self-cultivation – best renaming EVER!

And in the meantime, remember, you are not broken.

---
Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message

Learn more about your ad choices. Visit podcastchoices.com/adchoices

...more
View all episodesView all episodes
Download on the App Store

You Are Not BrokenBy Kelly Casperson, MD

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

872 ratings


More shows like You Are Not Broken

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,093 Listeners

HOT For Your Health by Dr. Vonda Wright

HOT For Your Health

129 Listeners

Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

Not Your Mother's Menopause with Dr. Fiona Lovely

280 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

994 Listeners

Health By Heather Hirsch by Heather Hirsch

Health By Heather Hirsch

209 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,213 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

335 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

596 Listeners

Hack My Age by Zora Benhamou

Hack My Age

100 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

720 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,654 Listeners

Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

369 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,164 Listeners

All About You With Dr Shauna Watts by Dr Shauna Watts

All About You With Dr Shauna Watts

8 Listeners

The Tamsen Show by Tamsen Fadal / Authentic Wave

The Tamsen Show

270 Listeners