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Happy New year! I reflect on the past year. How I got started by listening to the voice in my head. Yeah, kinda like Frozen 2 (which my kids are currently watching).
- You have to deal with your limiting beliefs that aren’t moving you forward
Impossible goal for 2021 – how about intimacy? It is the journey, not the destination – a journey of 1,000 miles starts with a single step.
It is not the YOU when you get there – but the journey
What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances.
Watch out for the SHOULDS!
I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman".
Self-cultivation – best renaming EVER!
And in the meantime, remember, you are not broken.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By Kelly Casperson, MD4.8
10291,029 ratings
Happy New year! I reflect on the past year. How I got started by listening to the voice in my head. Yeah, kinda like Frozen 2 (which my kids are currently watching).
- You have to deal with your limiting beliefs that aren’t moving you forward
Impossible goal for 2021 – how about intimacy? It is the journey, not the destination – a journey of 1,000 miles starts with a single step.
It is not the YOU when you get there – but the journey
What is your reason for your goal? If it is so you feel better about yourself, ask yourself why you can’t feel good about yourself now. You are worthy now, just as you are. Nothing you can get/obtain will CREATE the worthiness. Feeling of worthiness comes from thoughts, not circumstances.
Watch out for the SHOULDS!
I also share the top four rules by Dr. Rachel Carlton Abrams in “the Multi-Orgasmic Woman".
Self-cultivation – best renaming EVER!
And in the meantime, remember, you are not broken.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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