Happy New Year 2024! I hope that you have had a wonderful holiday season and are enjoying some well needed rest. In this episode, I offer some perspective on embracing the gifts of the winter season and an alternate approach to new year resolutions. Included are several tips from Dr. Wayne Dyer's book, No More Holiday Blues, on using present moment awareness to start the new year feeling better, one day at a time.

You can learn more about this podcast at www.nadiadelacruz.com.

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