JOIN THE CHOOSE HAPPY CHALLENGE HERE: https://happybyme.kartra.com/page/WEU204

This week, join Meg as she asks you a really simple question; How are you showing up for yourself?

She discusses:

• Her three good things for the week (please let her know yours - she loves it!)
• What a limiting belief is and a quick mindset trick to move forward
• How having a blip with your happy habits is normal
• How to honour your needs and be on your own side
• Three ways to get started in showing up for your own best possible self

AND she tells you a little more about our brand new 5 day 'Choose Happy' Challenge!!!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme

Don't forget to subscribe and leave a review!

Join Meg for Episode 8 as we discuss taking a little bit of perspective over what's going well in your life right now...

She covers:

- Taking a systemic approach to how you're thinking about your life

- Realising that you've got loads in your life now that you probably wished you had a few years ago

- A few of the research studies regarding gratitude

- How expressing more gratitude may not be as helpful as you think

- 3 different actitivites for you to try to increase the level of gratitude in your life

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

GRAB YOUR FREE JOURNAL PROPMPTS AND TRAINING HERE; https://happybyme.kartra.com/page/jCH199

Did you know that 40% of our happiness comes from the activities that we do everyday? How much of your day is supporting your happiness?

Join Meg this week as she covers;

- Three good things in her week

- The different things to think about when trying to build a new happy habit

- The Person Activity Fit diagnostic which can help work out which happy habit may suit you (which you can download here... https://d1aettbyeyfilo.cloudfront.net/happybyme/28236186_1653087123612Person_Activity_Fit_.pdf)

- The reason she loves journaling as her favourite happy habit

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

This week, Meg is talking about her week, how she felt a little low and how she overcome it.

She covers:

- How you can't be happy all of the time

- The three good things exercise as an antidote

- A bit of research on how dogs relate to happiness (bit of a tangent from Meg, there!)

- Why we think negative emotions are bad

- Why we actually need these emotions

- How being compassionate to feeling like this is the first step to moving forward

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

This week we're talking about how happiness actually gives you a competetive edge when tackling your goals....

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

Find out more about your last chance to grab a spot on our signature programme; https://happybyme.kartra.com/page/0oL197

Or here for a copy of last months FREE training; GET UNSTUCK; https://happybyme.kartra.com/videopage/5YjXuJSeBRdT

If you're feeling a little lost, or a little 'meh' then this weeks' episode is for you! Join Meg as she discusses how to start taking the actions to get your self unstuck.

She covers:

- How being stuck is feeling right now

- Why looking for momentum is more important that motivation

- How to look for a crack of hope

- Some of the theory around hope in Positive Psychology

- Two ways we can move forward, today!

She also tells you about the last opporunity to work with her one to one in her signature programme - Deconstructing Happiness!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme

Don't forget to subscribe and leave a review!

Join Meg in Episode 3 for a chance to reflect on how far you've come and feel something we often miss... pride.

We cover;

- Why feeling pride is nothing to be ashamed of

- The two different kinds of pride and which one is really good for you

- Two reasons why allowing yourself to be proud of yourself is REALLY good for you

- Three ways to support you to feel pride RIGHT NOW!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

Join Meg as she discusses a little more about the founding principles of what makes us happy - all grounded in the science of positive psychology.

We discuss:

- Why we're thinking about mental health in the wrong way

- Some of the benefits of living a happier life

- How to take stock of your happiness with your own dashboard

- How you can take one small action to boost your happiness

- The five areas of your life to look at in growing your happiness

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

Join us for the episode one of the Happy Talk Podcast!

In our very first episode, Meg discusses her experience of how she made the decision to choose happiness and discusses some of the science to how happiness is your choice.

You will learn;

- How to have your very own 'traffic light' moment

- Why we're lead to beleive that happiness is the same as success

- Some of the research to why our brains may think happiness isnt possible

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme Don't forget to subscribe and leave a review!

Join Meg for the trailer of the Happy Talk Podcast!!!

She tells you a little more of her journey with happiness and two things she knows for sure about happiness...

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions.

You can find our more here: www.happybyme.co.uk

DONT FORGET TO FOLLOW US ON INSTAGRAM; @happy.byme

Don't forget to subscribe and leave a review!