i don’t think friendships are necessarily a forever thing. i think sometimes it’s beneficial to end them. in my twenties, i tried to stay in expired friendships where the dynamic was doing me a disservice. in this episode, i talk through two examples of when i ended “key” friendships in my life.

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“doctor week” is a week i dread every year. it’s a week where i stuff as many doctor’s appointments in as possible because i dread them so much that i want to get them all over with as quickly as possible. this time, the appointments were a mammogram, ultrasound, pap smear, genetic testing, and an egg freezing consultation. i talk about what these appointments brought up for me emotionally, in the most i-have-zero-credentials-and-am-clearly-not-a-doctor sort of way.

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in this episode i delve into loyalty and, more specifically, what an issue i think it presents in certain relationships. the key relationship that comes to mind for me is the one with my “dad”. to understand why i put “dad” in quotes, you’re gonna have to listen to the episode. mormon punch recipe: 1 part sprite, 1 part rainbow sherbet, 1 dollop of whipped cream, ice to taste.

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i used to be an “underdog”. it was a narrative that fueled me. nowadays i don’t have the external circumstances that support that narrative, so what do i do now ? no i’m actually asking. this isn’t rhetorical. i’m literally asking you, the reader, to tell me what to do now. you can send ideas to my managers, norm & derek, at mainstay entertainment.

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in this final episode of hard feelings, i share a story of a recent incident where i wish i stood up for myself after someone’s hurtful comment. don’t worry, next time i will 😉 . thank you all for listening to hard feelings - i truly hope it’s been helpful to you in some way.

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i recorded this episode in new york city, the capital of stink. i was in a pissy mood. i kind of want to mention the hotel i stayed in so that, should you visit new york, you don’t have to subject yourself to those nasty, moldy steamers, but i can’t bring myself to. actually i can, it was called public hotel.

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it took me a long time to realize that clothing could be a creative and fulfilling way to express myself. here’s why i think it’s an underrated element of self-esteem.

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so… i’m pretty. this might be a weird thing to say but i think it’s an important one. i spent too much of my life not recognizing my own beauty. i let negative beliefs and body dysmorphia rule me. not anymore, baby ! i like my eyes and my lips and my boobs and my hips and my hair and my cheekbones and the whole package. i’m happy to look like me.

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i have a love/hate relationship with social media. okay so maybe it’s just a hate/hate.

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as you may well know, i once struggled with an eating disorder. i’ve met and heard from so many of you who also struggle with this so today i’m gonna share what has worked for me.

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