Are you tired of all-or-nothing thinking in your fitness or wellness journey? In this episode of the “Better Than Fine” podcast, we tackle the powerful topic: Can harm reduction principles transform how we approach fitness and wellness?

Join well-being expert Darlene Marshall as she unpacks:

·      The 6 principles of harm reduction (humanism, pragmatism, individualism, autonomy, incrementalism, accountability without termination)

·      How these principles—originally from substance use recovery—translate to fitness coaching, nutrition, and wellness routines

·      Why flexible, evidence-based approaches lead to better long-term results than rigid "perfectionist" programs

·      Practical tools to overcome all-or-nothing thinking, build sustainable habits, and meet yourself or your clients where they are

This episode is perfect for:

·      Coaches, trainers, and wellness professionals looking to better support clients facing shame, setbacks, or burnout

·      Anyone struggling with perfectionism or starting over after a missed workout or nutrition slip

·      Listeners searching for science-backed, compassionate strategies to transform their relationship with fitness, food, and self-care

🎧 Stay tuned for actionable takeaways, mindset shifts, and real-world examples to help you (or your clients) thrive.Featured Topics:

·      Why "meeting clients where they are" is more than just a catchphrase

·      The science behind harm reduction in health behavior change

·      Language hacks for more empowering coaching and self-talk

·      How to set yourself up for success—no matter your starting point

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b