When our nervous systems are constantly overtaxed by the demands of modern life, our bodies often get stuck in a state of chronic stress and anxiety. This makes true relaxation hard to acheive! (When our nervous systems are so stressed, a bubble bath isn’t going to cut it.)

To truly relax, we need to soothe our nervous systems by creating a safe, loving internal environment that allows our bodies to shift from survival mode to a state of rest and rejuvenation.

And one of my very favorite ways to do that is with Havening Techniques®.

In this episode of Somatic Healing Meditations, join me for a lovely Havening Exercise for Relaxation and Rejuvenation that will help you nourish your body, heart and mind, while guiding you gently into a more regulated state.

Episode timing:

00:00 - The Power of Havening Techniques for Deep Relaxation

02:48 - Havening Exercise For Relaxation And Rejuvenation: Self-Havening explained

05:45 - Havening Exercise For Relaxation And Rejuvenation: Havening to soothe your nervous system

12:23 - Havening Exercise For Relaxation And Rejuvenation: Relaxing and rejuvenating visualization

27:28 - Conclusion

Learn more about Havening Techniques and the science behind them

For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.

In Rooted + Resilient, you’ll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.

Learn more here!

Connect with Karena:

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