Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes special guest Matt Campagna for the first part of a conversation about one of Matt’s favourite places in the world: Hawaii.

Matt sets the stage for a relaxed exploration of the islands, sharing what makes Hawaii such a special destination — from its landscapes and culture to the unique experiences that keep visitors coming back. This episode gently begins the journey, with more to come as the conversation continues.

You can find Matt online here: @MattCampagna and through #TacticalGirlsTV.

As always, the discussion unfolds in the relaxed and meandering style listeners of The Insomnia Project have come to expect — simple, low-stakes conversation designed to help quiet busy thoughts.

Whether you’re settling in for bedtime, relaxing during the day, or enjoying calm background listening while you work, this episode offers the soothing atmosphere that makes The Insomnia Project a favourite sleep podcast for relaxation and insomnia.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🌺

If you enjoy the show, leave us a 5-star rating on your podcast app.

Host: Marco Timpano

Guest: Matt Campagna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

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