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When a narcissist loses you, it's like losing their kingdom, their crown, and their royal life. They're left reminiscing about the comfort and convenience you offered, comparing each new relationship with the one they had with you, only to find them lacking.

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The idea of a narcissist believing themselves to be an empath seems counterintuitive. Yet, there are narcissists who create a double illusion of empathy for themselves. Double illusion because their first illusion is that they are better than everyone else, and the second, they are empathetic. How can someone be entitled, grandiose and arrogant and an empath simultaneously? Let's find out in today's episode.

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Narcissistic language is a masterclass in manipulation. It's subtle, it's insidious and designed to control and dominate. Today, in this episode, let's dissect some of these manipulative phrases to understand how a narcissist demonstrates their narcissism through the things they say. These seemingly benign statements carry a lot of weight and hidden meaning to not only break your heart but bend your reality as well.

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In situations where no contact isn't an option, such as when you're co-parenting, you cannot fight a narcissist directly because if you do, you are doomed to fail, so what do you do in such a situation? How do you defeat them when you cannot fight back their way?

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Have you ever looked at your reflection in the mirror and felt like a stranger staring back at you? Like the vibrant soul, you once knew been replaced by a weary, aged version of yourself? If you're here, chances are, you've experienced the profound emotional toll of enduring narcissistic abuse. This isn't merely about weathering the storm of someone's inflated ego. It's about surviving a psychological battlefield that leaves its mark not only on your heart and mind but on your very body.

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Have you ever found yourself in a situation with the narcissist where your vibrance and openness attracted attention from people around you, only for the narcissist to recede into the background, seemingly diminished? And then, out of nowhere, they punished you for no reason whatsoever? You WERE left feeling confused or guilty as if you did something wrong, and you started belittling yourself because you didn't want them to feel small, yet they blamed you for doing so. 

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Living with a narcissist is like living on a seesaw. One minute you're up in the sky, feeling good, the next, you're down on the ground, feeling low. Home becomes a place where calm can switch to storm in a heartbeat. There is nothing but unpredictability, instability and uncertainty.

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Usually, when we talk about the after-effects of narcissistic abuse, we consider emotional scars, lowered self-worth, trauma bonding or lingering sadness. However, trauma responses are not confined to our emotional realm. They can manifest in our behaviours and habits as well. One such response, particularly interesting, is an increased focus on cleanliness.

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Have you been wrestling with a nagging sense of self-doubt? Struggling to hear your own voice among the chaotic whispers of denial? Feeling detached from your true self or burdened with an unshakable sense of guilt? If you answered yes to any of the questions, you may be struggling with unseen emotional wounds and scars left by a narcissist. Let's find out more in today's episode.