None of us had a perfect childhood; we are all carrying around wounds and behaviours that don’t serve us. But what if we could break free from unhealthy family patterns to liberate the way we live and love? 

As children we observe and absorb everything around us. And we teach ourselves to behave in a way that helps to make us feel safe. But at what cost? Have we developed coping mechanisms and strategies to try to feel more worthy, prioritized, safe, like we belong? Could we have developed trust issues because we witnessed our parents keep secrets? Do we struggle with perfectionism because our caregivers rewarded our good behaviour and achievements, but punished or ignored us when we didn’t live up to their standards? 

When we start to unpack the significant impact and deep conditioning that our roots and origin wounds have on our relationship patterns - past and present - we start to recognise our triggers and coping mechanisms that might actually be doing more harm than good.

Vienna is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. Vienna has practised therapy for more than fifteen years and is the creator of @mindfulMFT on Instagram where she is helping over 700K people around the world heal their childhood wounds.

Vienna shares the five major origin wounds that most struggle with; consciously or subconsciously. She also explains how the healing journey begins by exploring what we have learned as a child - how to relate to others, ourselves, and the world around us. Host Gabby and Vienna also talk about identifying triggers, which could be unresolved wounds trying to get our attention. And how we can shift our patterns and habits to create a new healthier path for ourselves.

*Note this episode is a repeat broadcast

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

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For more on Vienna Pharaon: https://viennapharaon.com/

To follow Vienna on Instagram: https://www.instagram.com/mindfulmft/