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Heal While You Sleep | Sleep Affirmations for Deep Healing | Delta Waves
Soothing sleep affirmations for deep healing. These positive affirmations combined with delta wave frequency will reprogram your mind and nurture deep healing while you sleep. So just relax, and allow sleep to take you on a healing journey through the night.
Production notes: This affirmations session is over 8 hours, with the spoken affirmations continuing throughout the episode, to support a full night's sleep. The delta wave frequency built into the audio has been shown to help induce deeper relaxation and rest.
00:00:00 Introduction
00:01:00 Wind down
00:06:30 Sleep affirmations begin
#sleepaffirmations #positiveaffirmations
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Sleepy Tyler
4.7
4848 ratings
Soothing sleep affirmations for deep healing. These positive affirmations combined with delta wave frequency will reprogram your mind and nurture deep healing while you sleep. So just relax, and allow sleep to take you on a healing journey through the night.
Production notes: This affirmations session is over 8 hours, with the spoken affirmations continuing throughout the episode, to support a full night's sleep. The delta wave frequency built into the audio has been shown to help induce deeper relaxation and rest.
00:00:00 Introduction
00:01:00 Wind down
00:06:30 Sleep affirmations begin
#sleepaffirmations #positiveaffirmations
Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/
About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
Subscribe and listen to Sleep Escape on: Apple Podcasts - Amazon Music - Spotify - Youtube
Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7
For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
Learn more about your ad choices. Visit megaphone.fm/adchoices
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