Guided Meditations

By Good People StuffHealth & Fitness Mental Health Education Self-Improvement

Guided Meditations episodes

November 10 Good Things Are Coming | Morning Meditation
A 10 minute guided morning meditation to visualize your dream life clearly and start your day by seeing that good things are on their way to you to help you reach that dream life. This meditation combines calming breathwork with a powerful future-self visualization for optimism, trust, and a clear vision of the life you want.
With a few quiet minutes of breath and visualization, you're starting your day already hopeful and focused on where you're headed instead of worried about what might go wrong...a shift that, practiced daily, changes far more than just your morning.

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
November 03 10 Minute Midday Reset Meditation | Relax & Recharge
A 10 minute guided meditation to take a break from your day, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a break, beat the afternoon slump, and recharge your focus and energy.

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
October 27 Healing After Loss | Guided Grief Meditation
A guided meditation combining gentle breathwork with a heartfelt gratitude practice for anyone dealing with grief or loss of someone they love.
Whether you are dealing with the loss of a family member, a partner, a friend, or a pet, use this practice whenever grief feels heavy, to gently shift from the pain of loss toward the warmth of everything that person gave you.

Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min
October 20 RAIN at the COZY AUTUMN CABIN 🍂😴 Sleep Meditation Story for Grown Ups
This sleep session features:
- Guided sleep meditation wind down, designed to release racing thoughts and physical tension, stimulate nervous system relaxation, and induce deep rest.
- Guided sleep story, taking you to a cozy mountain cabin in the middle of autumn, where very little happens and you are allowed to relax and enjoy the season.
- A series of calming sleep affirmations, with gradually fading volume, to support sleeping through the night and strengthen healthy sleep patterns.
- Soothing rain sounds and deep brainwave entrainment music featuring specialized 4Hz delta wave frequencies intended to guide the mind into enhanced relaxation.
- Black-screen visuals after the first few minutes, ideal for bedtime listening and falling asleep quickly without distraction.
- Deep subconscious restoration that supports healing, recovery, and meaningful rejuvenation of both mind and body.

Learn more about your ad choices. Visit megaphone.fm/adchoices
3 hr 2 min
October 15 Autumn Meditation to Let Go, Release & Make Space for New Beginnings
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings.
Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've outgrown and start feeling lighter, clearer, and open to what's next.

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
October 06 Mind Massage | Deep Relaxation Sleep Meditation
Experience a deeply relaxing guided sleep meditation designed to soothe your mind, release tension, and ease you into peaceful sleep. Imagine a gentle, healing massage moving slowly through your mind and body, melting away stress as you sink deeper into your own private state of total relaxation. Accompanied by the soothing hum of delta wave binaural beats, this session creates the perfect atmosphere for deep, restorative sleep.
Note: Please do not listen while driving or operating machinery.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min
September 30 🙏☀️ Beautiful Morning Gratitude Guided Meditation
Start your morning by opening your heart and mind with the power of gratitude. This guided meditation walks you through breathwork, a heart-centered gratitude practice, and gentle visualization designed to shift your mindset before the day gets a chance to affect you...leaving you calmer, more grounded, and more open to the good already moving toward you.

Learn more about your ad choices. Visit megaphone.fm/adchoices
25 min
September 22 Calm Your Mind & Fall Asleep | Sleep Meditation (Voice Only)
Calm your mind, quiet racing thoughts, and gently drift into deep, restful sleep with this voice-only sleep meditation. Designed for nights when stress, anxiety, or overthinking make it difficult to switch off, this calming session will help you let go of the day, relax your body, and ease naturally into sleep. No music or background sounds—just a soothing voice to guide you into deep rest.

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
September 15 A 10 Minute Meditation That Actually Quiets Anxiety
Calm anxiety symptoms in just 10 minutes with a guided meditation designed to soothe both your body and your mind. Breathing, tension release, and thought-reframing will help you interrupt anxious thoughts before they spiral. By the end, you'll feel lighter, steadier, and more grounded. Return to this meditation anytime you need a quick reset and a reminder that you are safe and calm. Please note: This meditation is for supportive purposes and does not replace professional medical or psychological care.

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
September 08 Ancient Wisdom Stories for Sleep | Sleep Deeper & Wake Up Wiser
This session features:
- Guided stories and parables drawn from Buddhism, Stoicism, Taoism, and Zen, each one chosen for its ability to quiet the mind and ease the body toward sleep.
- Hypnotic pacing and long, deliberate pauses designed to support deep relaxation and uninterrupted sleep, not just passive listening.
- A continuous ambient soundscape: soft crackling fire and steady brainwave entrainment tones...that carry you through the rest of the night after the narration fades.
- Black-screen visuals after the first few minutes, ideal for bedtime listening without any distraction.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min