Guided Meditations

By Good People StuffHealth & Fitness Mental Health Education Self-Improvement

Guided Meditations episodes

August 11 Vagus Nerve + Nervous System Healing | Deep Sleep Meditation
A guided deep sleep meditation for nervous system healing. In this sleep session, we will use scientifically-supported techniques to activate the vagus nerve and the parasympathetic nervous system (the rest & digest system), which will naturally induce deep relaxation and sleep. By repeating this wind-down process nightly, you will reset and re-balance your nervous system, healing your mind and body, and leading to better sleep each night.
#sleep #meditation #nervoussystem #vagusnerve

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58 min
August 06 I Am Blessed | Morning Gratitude Meditation
A 10 minute guided morning meditation to fill your heart and mind with gratitude, reminding you just how truly blessed you are. Gratitude practices are extremely effective at reducing stress and anxiety, while supporting positive physical and mental health. So repeat this gratitude meditation each morning to enjoy a more positive day and life!
#gratitude #morningmeditation #morningmeditation #gratitudemeditation

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13 min
July 27 Fall Asleep in a Rainforest Oasis | Deep Sleep Meditation with Rain Sounds
Drift into a deep and restful sleep in your own private rainforest sanctuary. This guided deep sleep meditation will gently transport you to a peaceful tropical oasis, where the sounds of nature invite your mind and body to fully relax. As the meditation comes to an end, the guidance will slowly fade away, leaving you immersed in the soothing sounds of gentle rainfall and a distant rainforest chorus as you continue your journey into deep, restorative sleep.
#sleep #meditation

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52 min
July 21 Fall Asleep in a Rainforest Oasis | Deep Sleep Meditation + Rain Sounds
Tonight, drift into a deep and restful sleep in your own private rainforest sanctuary. This guided deep sleep meditation will gently transport you to a peaceful tropical oasis, where the sounds of nature invite your mind and body to fully relax. As the meditation comes to an end, the guidance will slowly fade away, leaving you immersed in the soothing sounds of gentle rainfall and a distant rainforest chorus as you continue your journey into deep, restorative sleep.
#sleep #meditation

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45 min
July 14 Awaken Your Power | Manifestation Meditation + Affirmations
This guided visualization meditation will awaken your innate, infinite power. Using the I AM manifestation method, amplify your power by connecting to universal consciousness, and then use that energy to see your dreams already happening.
#manifest #meditation

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28 min
July 07 Sleep Meditation for Profound Self Love and Healing
A guided sleep meditation and hypnosis for truly profound self love and healing. As you sleep deeply tonight, uncover the self love that's been missing from your life, healing past harms and traumas, softening worries and anxieties, and allowing you to get the deeper, restful sleep that you deserve.

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3 hr 2 min
June 30 You Are Always Supported | Guided Meditation 10 Minutes
In this 10 minute guided meditation, you are invited to reconnect with the love and support that is always around you. As you visualize all of the connections that support and uplift you every single moment, you will relinquish feelings of loneliness and anxiety.
#guidedmeditation #meditation #mindfulness

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13 min
June 23 Fall Back Asleep in Minutes | Guided Sleep Meditation
Trouble sleeping through the night? Fall back asleep in minutes and sleep through the night with this supremely relaxing guided sleep meditation. Through calming relaxation techniques and hypnotic sleep cues, you'll get back to sleep fast, quickly letting go of any thoughts or physical sensations that are disturbing your sleep.
The sleep meditation continues for some time, slowly fading out in volume, offering you a soft landing to fall back asleep on your own time.
#sleep #sleepmeditation

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48 min
June 15 10 Minute Guided Meditation for Abundance
Take 10 minutes to reconnect with the abundance that surrounds you and lives within you. Through gentle guidance and mindful reflection, you'll remember that abundance is not something you need to chase—it's your natural state. Namaste, my friend.
#abundance⁠ ⁠#meditation⁠ ⁠#morningmeditation⁠

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13 min
June 09 Abundance is My Natural State | 10 Minute Guided Meditation
Reconnect with the abundance that has always been within and around you through this 10 minute guided meditation. Abundance is your natural state, and in just 10 minutes, this meditation will remind you of that. Namaste, my friend.
#abundance #meditation #morningmeditation

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13 min