Guided Meditations

By Good People StuffHealth & Fitness Mental Health Education Self-Improvement

Guided Meditations episodes

June 02 Connect To Source Energy | Sleep Meditation
This guided sleep meditation and hypnosis will help you connect to source energy as you relax into peaceful night's rest. Re-connect with the timeless wisdom and energy of the source of all life in this slightly spiritual hypnosis and meditation for deep, restful sleep.
#sleep #sleepmeditation #sleephypnosis #trusttheuniverse #fallasleep

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54 min
May 26 Grounding Guided Morning Meditation | 10 Minutes
In this 10 minute guided morning meditation, ground and center yourself for a wonderful day. By grounding, clearing your mind, and connecting to the earth beneath you, you will feel calm, focused, and centered, allowing you to make the most of your day. This guided meditation is best enjoyed right when you wake up every morning.
#meditation #morningmeditation #grounding #groundingmeditation

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13 min
May 19 Deep Sleep Meditation & Hypnosis with Rain Sounds | Sleep Talk Down
Drift off effortlessly with this sleep talk down meditation, enhanced by soothing rain sounds. Designed to quiet the mind and relax the body, this gentle hypnosis for sleep guides you into a deep, restful state using calming words, breath awareness, and the soothing sound of rain. Whether you're struggling with overthinking, stress, or insomnia, this peaceful sleep meditation hypnosis creates the perfect atmosphere to help you unwind. The steady rhythm of the rain mimics nature’s lullaby, calming your nervous system and encouraging deep relaxation. Let go of the day and allow this guided sleep talk down to ease you into a night of restorative rest.
#sleepmeditation #sleeptalkdown #sleephypnosis #rainsounds #rainsoundsforsleeping

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59 min
May 12 Allow Miracles to Unfold, Guided Morning Meditation
In this 10 minute guided morning meditation, open your eyes to the miracle of your life. Miracles are unfolding around you all the time. Release the pressure. Stop forcing life. Allow the infinite possibilities to unfold before you. Wishing you a most miraculous day!
#meditation #morningmeditation #miracles

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13 min
May 05 5 Minute Morning Meditation to Clear Your Mind & Start Fresh
Start your day with this 5 minute guided morning meditation to clear and calm your mind, and fill yourself with positive energy. Repeating this guided meditation session every morning will help set you up for a fantastic day, every single day!
#morningmeditation #meditation #5minutemeditation

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8 min
April 29 Yoga Nidra Deep Sleep Meditation
Sleep deeply tonight with this yoga nidra deep sleep meditation. Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, as you drift into a deep and relaxing night of sleep. The guided Yoga Nidra meditation lasts approximately 30 minutes, followed by another approximately 30 minutes of calming sleep music, in order to help you more peacefully and easily drift off to sleep.
#yoganidra #sleepmeditation

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35 min
April 21 Morning Gratitude Meditation | I Am Glad to Be Here!
Fill your heart and mind with gratitude by enjoying this guided morning gratitude meditation. Repeat daily, and start every morning with bright, positive energy!
#morningmeditation #guidedmeditation #gratitude

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13 min
April 14 Morning Mindfulness Meditation | Energizing Guided Body Scan
A guided morning mindfulness meditation centered on an body scan to energize, uplift, and wake you up for an amazing day.
#meditation #guidedmeditation #morningmeditation #bodyscan

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13 min
April 07 Trust the Universe Deep Sleep Meditation & Hypnosis
Tonight, surrender into deep, restful sleep by placing your trust in the universe. This guided sleep meditation gently calms your mind and relaxes your body, helping you fall asleep with ease—knowing you are supported and safe.
Close your eyes, unwind, and let this meditation guide you as you prepare for bed or drift off to sleep. A soft layer of pink noise enhances relaxation, while the audio gradually fades out, creating a seamless transition into peaceful rest.
#sleep #sleepmeditation #sleephypnosis

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2 hr 2 min
March 31 A Perfect Start to Your Morning | Guided Meditation 10 Minutes
Enjoy this guided meditation every morning and start your day in the perfect way...with a positive mindset and full of good energy. If you listen every morning as soon as you wake up, your life will be full of health, happiness, and prosperity.
#meditation #guidedmeditation #morningmeditation

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13 min