Guided Meditations

By Good People StuffHealth & Fitness Mental Health Education Self-Improvement

Guided Meditations episodes

February 10 Slow It Down - A Guided Meditation for Presence
Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you're here and I look forward to being present here with you. I hope you find peace, calm, relaxation, and contentment in this guided meditation :)
#meditation #guidedmeditation #mindfulness #presence

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12 min
February 08 Heal Your Inner Child (Guided Meditation)
Reconnect with your child self and begin the journey of healing through this gentle, 15-minute Inner Child Healing Guided Meditation.
This powerful practice will help you soothe emotional wounds, release old patterns, and offer deep compassion to the child within you. Through breathwork, visualization, and loving affirmations, you’ll reparent your inner child with kindness, safety, and unconditional love.
Use this meditation to nurture self-love, boost emotional resilience, and heal from childhood trauma, stress, or neglect. It’s a powerful way to access deep emotional peace and bring your adult self into alignment with wholeness.
🎧 Perfect for your morning routine, before bed, or anytime you need grounding and self-connection.
✨ Features:
Inner child visualization for emotional healing
Reparenting affirmations
Self-love, self-worth, and safety affirmations
Repeat this meditation regularly to deepen your relationship with your inner child and transform your sense of self-worth.
#innerchildmeditation #innerchildhealing #guidedmeditation #selflove #emotionalhealing #morningmeditation #reparenting #traumahealing #healyourself #mindfulness

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

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17 min
February 03 Morning Manifestation Meditation & Affirmations | Messages from Your Future Self
This morning, use the manifestation and the law of attraction in your favor with this guided meditation and affirmations session. Visualize your future self and receive positive affirmations from them, reassuring you that everything is working out and the best is yet to come. You don't need to manifest the life you dream of because it's already happening. Stop trying and start being.
#manifest #meditation #affirmations #lawofattraction #futureself

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
17 min
February 01 Thank You Good Morning Gratitude Guided Meditation
Start your day with this life-changing morning gratitude guided meditation. Lift your mood and open your mind by saying "thank you" to everything in your life. The simple visualization and thank you affirmations in this guided meditation will boost joy, clarity, and presence. Transform your day and your life by practicing gratitude and saying thank you every morning. 🙏
#gratitude #meditation #guidedmeditation #gratitudemeditation

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 27 Let Go & Trust the Universe | Guided Meditation for Positive Energy and Inner Peace
Relax and trust that everything is working out and unfolding exactly as it should. In this 10-minute guided meditation, you’ll release stress, surrender worry, and open yourself to the flow of positive energy from the universe. This relaxing practice helps you reconnect with peace, balance, and the deep trust that life is always working in your favor.
Through soothing guidance and mindful breathing, you’ll learn to let go, restore calm, and align with the natural rhythm of the universe. Use this meditation any time you need to quiet your mind, raise your vibration, and invite harmony back into your day.
🧘 Benefits:
Release stress and anxiety
Strengthen trust in the universe
Attract positive energy and inner peace
Realign your mind and spirit
#guidedmeditation #meditation #trusttheuniverse

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 25 Everything is Working Out! Guided Meditation to Trust the Universe
Relax into peace and calm with this guided meditation that will remind you everything is working out. This meditation will release fear and doubt, restore your trust in the universe. Good things are coming!
#meditation #guidedmeditation #everythingisworkingoutforme

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
14 min
January 20 Build Magnetic Confidence Guided Meditation | 10 Minutes
Build an irresistible and unstoppable sense of confidence and self esteem with this guided meditation. Calm, centered, and humble confidence is magnetic, and it comes from a deep sense of self love, self esteem, and self worth. Repeating this meditation daily will make you magnetic.
#meditation #guidedmeditation #magneticconfidence

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
January 11 Guided Meditation for Focus, Concentration, ADHD | 10 Minutes
Struggling to stay focused? This guided body scan meditation for focus, concentration, and ADHD is the perfect 10-minute tool to improve your mental clarity. Designed to calm mental chatter and anchor your awareness in the present moment, this short and effective practice helps improve focus, attention, and mental calm. Whether you're dealing with ADHD or just need help with concentration, this meditation offers a simple way to ground your mind and boost productivity—anytime you need it.
#meditation #guidedmeditation #adhd #bodyscan #focus #concentration
Rewire your mind for laser focus & concentration in just 14 days! All you need is ten minutes a day: https://stan.store/goodpplstuff/p/distracted-to-laserfocused-in-14-days

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 06 Driving to Work Mindfulness Meditation | Morning Commute Meditation
Clear and calm your mind with this guided mindfulness meditation for when you are driving or commuting to work. Prepare your mind for a fantastic day. Driving to work can be a depressing commute, spending time in traffic and building up negative thoughts about the day ahead. Change all of that (and therefore your outlook on life) by practicing a simple 10 minute mindfulness meditation on your commute. Be sure to stay safe and keep your eyes open if you are driving!
#meditation #guidedmeditation #morningcommute #commutemeditation

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
13 min
December 28, 2025 Wake Up and Change Your Life (Morning Meditation)
Today is the beginning of a new phase in your life. Change your life in bed this morning as you wake up with this guided morning meditation, designed to change your perspective on life, causing a shift towards positivity, optimism, and abundance thinking. You can do anything. You can make your life as wonderful as you want it to be. It all begins in your mind, and there is no better time to start than now. Manifest the life you desire though clear thought put into action. Don't waste another day of your precious life.
#meditation #guidedmeditation #morningmeditation #changeyourlife

Welcome to Guided Meditations by Look In: Powerful meditations for personal transformation and happiness.
All of our guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development.
We utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations.
Come join us for a regular meditation practice, and see how our guided meditations will transform your mindset and your life to be more positive, productive, and fulfilling. If you enjoy this guided meditation, please leave a comment or review and be sure to follow the show so you never miss a new episode!

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min