We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129.

SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit [www.desbook.com/becky](http://www.desbook.com/becky) to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from [DeseretBook.com](http://deseretbook.com/).

SHOW NOTES:

Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) [here](https://podcasts.apple.com/ca/podcast/111-your-body-is-least-interesting-thing-about-you/id1438937435?i=1000491451009).

Natalie’s Tips to Help Heal Your Body:

1. Recognize the good you’re already doing.

2. Focus on the gut.

Check out Episode 129 for the rest of this list of tips.

Find Natalie on Instagram: @thrivefamilywellnessaz

FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit

THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!