Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life.

SHOW NOTES:

You can find Natalie’s first two tips on how to help heal your body in Episode 128.

Tips to Heal Your Body (continued):

3. Food is your supplement

4. Sourcing matters

5. Eat non-conventional animals

6. Look at ingredients, not calories

7. Fats are your friend

8. Focus ion whole foods

9. Sneak veggies into EVERYTHING

10. Meal prep can literally save your life

Find Natalie on Instagram: @thrivefamilywellnessaz

Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life.

SHOW NOTES:

You can find Natalie’s first two tips on how to help heal your body in Episode 128.

Tips to Heal Your Body (continued):

3. Food is your supplement

4. Sourcing matters

5. Eat non-conventional animals

6. Look at ingredients, not calories

7. Fats are your friend

8. Focus ion whole foods

9. Sneak veggies into EVERYTHING

10. Meal prep can literally save your life

Find Natalie on Instagram: @thrivefamilywellnessaz

Becky P. recommends Born to Run by Christopher McDougall to add some insight on how to fuel your body.

FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!) by Christopher McDougall to add some insight on how to fuel your body.

FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!