We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its inundation of information, Natalie is a voice of truth and reason when it comes to the things we can do to improve our overall wellness. Natalie shares some of her favorite ways of driving good thoughts into our minds as a way to heal our bodies from the inside out. Our hope is that after listening you will feel uplifted and encouraged to examine your thoughts and have a better understanding of the role those thoughts play in your overall wellness AND happiness!

SPONSOR: Dig into your core and find out what drives you with a clarity coaching session from Becky Proudfit. Through these coaching sessions Becky will help you create a roadmap for more joy, more connection, and more inspiration in your life. Apply for coaching by visiting [www.beckyproudfit.com](http://www.beckyproudfit.com/) and click on “Clarity Coaching”.

SHOW NOTES:

Natalie recommends reading “The Hidden Messages in Water” by Masaru Emoto.

Check out the affirmation cards from Bloom and Bliss at [https://bloomandbliss.co/collections/affirmation-cards](https://bloomandbliss.co/collections/affirmation-cards).

Natalie’s guided affirmations (toward the end of this episode) begin at 52:25.

Find Natalie on Instagram: @thrivefamilywellnessaz

FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

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