Sometimes there are things that we wish we heard as children that would have impacted us and our future selves. 

Maybe we feel we were a little more seen, heard, valued, understood... 

The gift is that we have the opportunity to give ourselves some of those things—even now as we grow older. 

In this meditation, we'll reflect on what it is we may have felt we were missing and use affirmations to help fill some of those voids. 

**This is in no way meant to replace therapy or counseling. If you find this meditation brings up a lot for you, I encourage you to seek additional professional support. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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