The Heal Your Love-Hate Relationship with Food Workbook is out! And this podcast is, in essence, its companion. In this episode, I walk you through the goals of the workbook and explain how IFS and Intuitive Eating are THE APPROACHES that will help you to truly heal your relationship with food. We discuss each chapter of the workbook, and I flesh out the concepts in ways I wasn't able to in the book (I didn't have enough room!). If you've picked up the book, this episode will provide you with even more of an understanding of what you'll be working toward. And if you're still on the fence, this podcast will give you a good idea if the workbook is for you. Take a listen, and pick up the workbook at your favorite independent bookstore or head here to order!

Where to find me:

drkimdaniels.com

Instagram

TikTok