“Healing is a process” you’ve heard me talk about this many times, but healing is more than just a process, it’s an ongoing practice that unfolds in your daily life. The way you think, the way you process experiences, and the way you challenge old patterns all shape your healing journey.

In this video, we’ll dive into what the practice of healing, what it is, what it looks like, and how to maintain the will to keep practicing. I’ll share real-life examples of how this unfolds in everyday moments and how small shifts can create lasting change.

If you have any questions about the therapeutic process, feel free to leave them in the comments. And, of course, anything else you’d like to share. I’d love to hear from you and continue the conversation.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 500 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.