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For many survivors of trauma, there can be a significant difference between being safe and actually feeling safe, the kind of ease that comes from feeling rooted in knowing you will be ok.

That felt sense of safety can be so hard to find, and I know how overwhelming it can feel to even think about exploring and practicing safety.

In this video, I’ll share a gentle affirmation practice that’s helped me and many others reconnect with the body and rediscover a sense of safety.

This practice is about more than just calming the nervous system; it’s about reminding yourself that even if safety hasn’t always been your reality, it’s something you can find and hold onto now. Healing takes time, but this is one small, intentional step you can take toward feeling free and grounded in your body and life.

How did this make you feel? I’d love to hear your thoughts in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.