This episode originally aired on YouTube. The links mentioned are further down in the description

Navigating relationships when you’ve been hurt by someone is… interesting.

It can be virtually impossible to trust in what a healthy relationship is.

This can lead to overcompensating in an unhealthy relationship or running at the first sign of something other than bliss.

Neither of which are healthy or going to help you have the type of relationship(s) you deserve.

The truth is, ALL meaningful relationships require work - even the healthiest ones. Disagreements, misunderstandings, and difficulties are normal and are not necessarily signs of an unhealthy relationship.

In today’s video, I talk about how how our wounding affects how we view our relationships. I'll share real-life examples of how seemingly small issues like chores or spending habits can trigger core vulnerabilities rooted in past experiences. I'll share tips on how to build self-awareness around your emotional triggers so you can communicate vulnerably with your partner and find compromises that work for both of you.

Links mentioned:

The Truth About Relationships part 1

The Truth About Relationships part 2

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.