This episode originally aired on YouTube. 

Whether it’s watching fiction on television or the 24 hour news and images of the devastation across the world, it’s nearly impossible to not feel the impact of the trauma so many are experiencing.

For survivors of childhood or complex trauma, the impact can feel even heavier because it tangles into the web of our own trauma… fear, betrayal, heartbreak, and grief.

In this episode, I share something I hope serves as a reminder of the importance of honoring yourself while still being present with other things that matter to you. I also share a guided practice to help us ground as a collective.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.