This episode originally aired on YouTube. 

Life can often feel like a rollercoaster, with ups and downs that leave us feeling shaken and uncertain. On those toughest days, it's easy to lose touch with our inner strength and sense of stability.

In this episode, we'll explore a powerful practice to help you stay grounded and connected to your capacity to navigate this journey. Whether you're navigating a difficult healing process or simply trying to make it through a stressful day, this practice can help guide you back to yourself.

Join me, and afterward, let me know in the comments—did it resonate with you? How was your experience?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.