Normalizing things can be reassuring… until it isn’t. In a world where so many unpleasant experiences are brushed off as normal, it’s easy to start doubting ourselves. And for childhood trauma survivors, that kind of doubt feels eerily familiar.

In this video, I talk about the point where normalizing stops helping and starts being destructive. If you've ever questioned your feelings or felt like your struggles weren’t bad enough to count, this conversation is for you.

I’d love to hear your thoughts. Let’s connect in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠PegygOliveiraMSW⁠, with over 500 videos about Impact & Healing from Childhood Trauma. 

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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.