On this episode of Chi Time Harun Rabbani returns teaming with statistics and wise comments on the crossroads we are at for climate and personal energy, including topics like;

* Self-responsible lifestyle choices boost health in support of creative right action.

* Promoting self responsibility for personal health and that of our world by being in deeper connection with nature.

* Responding not reacting to situations lets us take ownership and responsibility for our place on planet, and not rely on politicians.

* People who are called to qigong, know their energy matters to them, more than being on social media for hours a day!

* Scary STATS on screen watching time, indicates how we can retrieve more 'me-time/chi-time' to do more what you would like.

* METAL ELEMENT considerations - discernment, where we place our attention, energy flows

* Large intestine framing dantien centre of balance. Power of presencing self in the belly, the centre of gut intelligence..
How does it feel to be in contact with this centre of balance?

* Our planet is a reflection of the state of us. Boom! Back to why self responsibility is key.

* IMMUNE SYSTEM - STATS Gut biome creates 70% of our  immune system. How can this affect our mood?

* SOIL - depletion of soil fungicides with farming methodology 
How have we collectively depleted ourselves? 

"The Need to Grow' film cites improving of soil quality of top importance.
https://grow.foodrevolution.org 

* TERRAIN THEORY - Dr Robert Young says; "A fish only as healthy as water it swims in."

* A plant won’t get infected unless it is diseased. It’s not about feeding the plants it’s about feeding the soil.

* CHRONIC HEALTH DISORDERS - Medication and surgery cannot get rid of these, it’s a LIFESTYLE SYMPTOM, therefore a personal choice empowerment possibility. 

* Jerusalem artichoke features.. why?

* What helps with grounding, as well as Qigong? 
Gardening. Doing this helps reduce inflammation, when connecting to nature and soil

* The power of the fungal network web beneath soil top. Trees communicate via fungi.

I ask; "Is what goes on under the ground here, similar to what happens with us in meditation?"

Also contained are fun facts like how does Harun, who loves to cook highly nutritious and flavourful meals, describe a supremely tasty one?!

Working with energy, alongside diet and practicing Qigong on a consistent basis will help us become fitter, happier, healthier people. This, unsurprisingly, creates a fit happy healthy planet. The future is in our hands - and hearts.

"Emancipate yourself from mental slavery" 
Clue to one of the tunes including the UK Health radio version of Chi Time

Here is the direct link for that - bit.ly/3o6bHWW 

Stay steady...

 

Tracks played on the Uk Health Radio version of this podcast are:

Eric Clapton - Let it Grow

Windsong Martin - Mother I Feel You

Bob Marley - Redemption Song

 

Find out more about Harun Rabbani here:

Web - https://www.harunrabbani.com 

For Clara it's

https://consciouslivingevents.co.uk 

 

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