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Christina Vitagliano is an author, entrepreneur, and the founder of the successful Family entertainment concept, Monster Mini Golf. Having spent decades working on her memoir, Christina hopes to share her story and touch the hearts of readers with her account of childhood abuse, empowering survivors to reclaim their lives and learn to thrive despite their trauma.

Her book 'Every 9 Minutes' is a touching and heart- breaking book that grapples with themes of childhood abuse and trauma. With artful prose this memoir follows the story of the author as she struggles with dysfunctional relationships. But it is also a testament to perseverance, revealing how Christina channelled her pain to retake control of her life and emerge triumphant over even her darkest moments.

Topics of Discussion:
* Christina's Survivor Story and how she Became an Accidental Entrepreneur
* Success Tips on Overcoming an Abusive Childhood to build a Multi-Million Dollar Business
* Turning A Successful Business into a Franchise with 30 locations across the USA and Canada
* Life has taught her that Real courage begins when the outcome is uncertain
* She has taught herself to Passionately Protest Mediocrity

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Do you find it difficult to deal with being rejected? Whether that is rejection from a partner, from a friend or from a job, we are all going to face rejection in our lives. This guided meditation guides you through your emotions of feeling rejected, whether that is feeling jealous, lonely or anxious.

We tend to incorrectly interpret the hurt that we feel, viewing rejection as an indication of our self-worth and leading us to feel worse. But even though it’s painful, rejection can actually benefit you. Getting rejected can build resilience and help you grow and apply the lessons you learn to future setbacks.

How about thinking of rejection positively? If you’re being rejected, that means you’re trying. And if you’re trying, that means you’re more likely to succeed. So being rejected isn’t a bad thing - it’s just part of getting where you need to be.

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What is addiction? Addiction is a chronic dysfunction of the brain system that involves reward, motivation, and memory. Addiction is when your body craves a substance or behaviour and it usually causes a compulsive or obsessive pursuit of “reward” with generally a lack of concern over any consequences.

Someone experiencing an addiction will find it difficult to stay away from the substance or stop the addictive behaviour, they will have a lack of self-control and have an increased desire for the substance or behaviour. They will also dismiss how their behavior may be causing problems and lack an emotional response to the consequences.

Over time, addiction can seriously affect a ones daily life and the addicted person is prone to cycles of relapse and remission. The addicted person may cycle between intense and mild use however, despite these cycles, addictions will typically worsen over time which can lead to permanent health complications and serious consequences like bankruptcy.

The main sign of addiction relates to a persons impaired ability to maintain self-control and the changes include; social, such as seeking out situations that encourage a substance or behavior; behavioral, such as increased secrecy; health related, such as insomnia or memory loss and related to personality

Some behavior and emotional changes associated with addiction include:
• unrealistic or poor assessment of the pros and cons associated with the addiction
• blaming other factors or people for their issues which lead to the addiction
• increased levels of anxiety, depression, and sadness
• increased sensitivity and more severe reactions to stress
• trouble in identifying their feelings
• trouble telling the difference between feelings and the physical sensations of one’s emotions

To rewire an addicted brain, a treatment process is required that will not only heal the body but the mind also. Reaching abstinence is a big victory. But the struggle will continue as you will face triggering situations in your life. Fortunately, meditation that can help you stop reacting to such triggers as it helps you to focus on the mind-body connection. Meditation is used in outpatient rehabilitation centers but can also be used by anyone at home for the same purpose and the goal is to foster well-being.

Studies of mindfulness-based interventions (MBIs) have shown a reduction in substance misuse among people with addictive behaviors, such as excessive drinking and opioid use. MBIs may achieve this outcome by “modulating cognitive, affective, and psychophysiological processes in

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Anu Verma and Alana Van Der Sluys discuss the link between trauma and eating disorders. Eating disorders and binge eating may be a result of a bad traumatic event which occurred in one's life and could be a way to “escape” the painful memories related to the traumatic event. 

Alana is six years recovered from her own battles with orthorexia, binge eating disorder, and body dysmorphic disorder. She is the creator of Freedom With Food & Fitness and is OBSESSED with helping other women ditch the diet culture, reclaim joy in fitness, embrace their body and create a healthier relationship with food. 

You can find Alana on Instagram @FreedomwithFoodandFitness You can find all her other content (courses, podcasts, etc.) at: bit.ly/freedomwithfoodandfitness

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Anu Verma interviews ex-veteran and ex-convict Dane Gordon. Dane grew up with an alcoholic father and mentally ill mother. He lacked real love and connection as a child and became addicted to alcohol and drugs during early adulthood. He was a six year army veteran which followed by a mental breakdown and then six years in prison after he had burnt a church down.

Through trial and failure, he got himself together (with the help of others) and found life inside of prison. He found a passion for sharing his story and speaking with others about their stories which he dreamed of following through upon his release.

One thing he decided was to have a better relationship with his father and so they became best friends and spoke everyday. As his internal life got better, he was finding freedom inside of prison and remarkably he had found a purpose. Then one day, he received a terrible phone call that his father had gotten into a motorcycle accident and was killed instantly, his world was shattered. He couldn’t even go to his funeral. The whole thing was devastating but in his suffering, he decided to suffer correctly.

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Anu Verma interviews Evelyn Hale who is a Trauma & Relationship Coach and who works on behalf of her clients' highest-selves to emerge out of the cocoon of darkness, shadows, and shame. A lifelong student with multiple university degrees, Evelyn believes the key to healing is curiosity and open-mindedness.

She has taught on a wide range of topics from embodiment, childhood trauma, nervous system healing, co-dependency, masculine and feminine energy, autoimmune healing, and relationship healing, among many others.

As a proud mother to her son, Evelyn sees the parenting journey as another opportunity to heal her own inner child and reparent the parts of her that missed out on innocence. Evelyn lives in the Southern Tier New York, and enjoys hiking, painting, dancing, and most of all being a giant goofball. Website: go.evelynhale.com. Instagram: @inner.light.healing

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Anu Verma interviews 22 year old Mexican- American & budding author Andrea Medina. Andrea suffered from narcissistic abuse & neglect from her father until the age of 15. She realised that she could either remain stuck in this vicious cycle of darkness of not trusting or accepting love off others, or she could change her internal dialogue to transform her life.

She currently resides in California and is a language enthusiast, meditation and journaling practitioner, a writer, and a huge rap fanatic. Her newest project is a book titled, The Energized Self: Explorations of Inner Peace to Foster Self-Awareness, Compassion, and Service, which will be coming out in the Winter of 2021. The Energized Self is a book about Andrea's journey of self-development and that of 22 strangers.

The key themes of this talk and her book are: realizing the active narration people have in their understanding of themselves, grasping the invisible threads connecting human beings of all backgrounds, and appreciating the ease with which service can come.

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- Vi

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Welcome to the 5th Workshop and Guided Meditation on Dealing With Grief & Loss.  If you have experienced a loss of a loved one then you may be experiencing grief. 

Grief is the emotional suffering you feel when something or someone you love has been taken away from you. Often, the pain of loss can feel overwhelming and you may experience all kinds of difficult and unexpected emotions which include shock or anger to disbelief, guilt, and profound sadness. 

The grieving process takes time and healing happens gradually; it can’t be forced or hurried and whatever your grief experience, it’s important to be patient with yourself and to allow the process to naturally unfold.

This guided meditation will help you during your healing process as it will help you to focus on the positives and for you to celebrate the time that you had with your loved one. It is a blissful meditation which you will benefit from gracefully to help in making the painful circumstances more manageable.

If you are able to start by just focussing on the breath, I recommend starting with that as it creates a sense of calm in the body and can enable us to see our own power for healing within ourselves.

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Anu Verma interviews Mumbai-based author Dr Priya Saklani. As a survivor of two decades of childhood complex trauma and sexual abuse, and after healing herself from the effects of childhood abuse, Priya is committed to helping anyone suffering from childhood trauma and to help them overcome the core beliefs that are blocking their road to recovery. 

A firm believer that the only way forward is by addressing the past and to attempt to heal oneself, Dr Priya feels that otherwise the trauma subconsciously begins to affect the person, making it difficult to lead a “normal” life. “I had only one friend – fear.” Abandoned by her mother, she suffered from abuse by those closest to her. 

She now wishes to dispel the stigma associated with discussions about sexual abuse, which still remains a taboo topic in many cultures. 

Born an empath and a clairsentient, Dr Priya holds a doctorate degree in holistic and spiritual healing and is also a pioneer of ‘Animal Reiki’ in India. She has dedicated her life to assisting the wounded adult children of dysfunctional families and victims of abuse, by helping them to overcome flawed childhood programming and co-dependency and breaking the negative patterns of the past and reclaiming their life. Her speciality is ‘Inner child healing’ and she is passionate about ‘Conscious Parenting’.

It is her mission to inspire and empower others to reveal their authentic self and live a life of their highest potential. She bridges the gap between trauma and purpose.

You can find out more about Dr Priya by visiting her website: https://www.priyasaklani.com/

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Mary DeMuth is an international speaker, literary agent, podcaster, and she’s the novelist and non-fiction author of over FORTY books, including The Most Misunderstood Women of the Bible. She lives in Texas with her husband of 31 years and is the mom to three adult children and loves to help people to find hope and healing to re-story their lives.

From the age of just 5 years old, Mary was groomed by her father and sexually abused repeatedly by teenage boys which scarred her for life as she suffered traumatic consequences. Her coping mechanism was to disconnect from what was happening to her and so she was able to tolerate the abuse. Her life turned around at the age of 15 when she eventually met Christ. 

We who were abused can serve as agents of healing, change, life, renewal and hope and we can now lend voices to those who can't speak. Find out more about Mary at marydemuth.com. She also hosts a popular daily prayer podcast show which has over 2 Million downloads and a space where you can be prayed for daily: prayeveryday.show.  For a vast range of worldwide sexual abuse resources, visit wetoo.org.  

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