Unlock the secrets of healing from toxic relationships with renowned expert Darlene Lancer. In this transformative episode:

🔍 **Insights:**

- 0:00 - Darlene Lancer delves into codependency, narcissism, and the dynamics of toxic relationships.

- 8:02 - Explore the stages of leaving abusive relationships and strategies for effective communication with individuals exhibiting challenging behaviors.

- 15:39 - Navigate the challenges of decision-making in toxic relationships and uncover exercises to understand and research your relationships.

- 19:47 - Stephanie McPhail and Darlene Lancer share personal stories of rediscovering self-love and creating a safe space after leaving toxic relationships.

- 29:17 - Uncover the impact of self-esteem, perfectionism, and inner criticism on your well-being, with practical strategies for overcoming negative self-talk.

- 34:31 - Darlene Lancer emphasizes the importance of personal healing and self-discovery as a powerful foundation for transforming relationships.

🎙️ Ready to embark on your healing journey?

Join Stephanie McPhail and Darlene Lancer as they unravel the complexities of toxic relationships and guide you towards a path of healing and self-discovery.

#ToxicRelationships #HealingJourney #SelfDiscovery

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