You can’t heal in survival mode. In this episode, we explore how chronic stress disrupts healing, and how tiny moments of rest can calm your body and rebalance your blood sugar.https://www.ericanatashawellness.com/resetcheckout https://a.co/d/9JYEFpJ

You can’t heal in survival mode. In this episode, we explore how chronic stress disrupts healing, and how tiny moments of rest can calm your body and rebalance your blood sugar. https://www.ericanatashawellness.com/resetcheckout https://a.co/d/9JYEFpJ

Healing Happens in Layers”mini-series Stress, Rest, and Real Life

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar.
I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. 
If you’re ready for small changes that make a big difference, you’re in the right place.
 https://www.ericanatashawellness.com/newsletter

Health & Fitness

Welcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or during a quiet moment of your day. If you’re ready for small changes that make a big difference, you’re in the right place. https://www.ericanatashawellness.com/newsletter

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Healing Happens in Layers”mini-series Stress, Rest, and Real Life

Healing Happens in Layers”mini-series Stress, Rest, and Real Life

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