On the show we're joined by Liz Tenuto known as The Workout Witch online

Liz has a degree in Psychology and has a Clinical background working with people recovering from pain and injury and is now a Somatics Specialist

After experiencing long term pain and getting no relief, Liz discovered somatic therapy which changed her life

What is somatic healing? How does trauma and stress get stored in the body?

What types of exercise should we be doing?

Find out in Bel's conversation with Liz

We also discuss hormone health, living in survival mode and recovering from narcissist abuse

Find Liz: @theworkoutwitch and website

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