This guided meditation has been created to help you sink into a deep restorative sleep. This meditation begins with a deep breathing exercise, easing you into a state of relaxation. As you drift deeper, gentle affirmations will guide you into a restful, restorative sleep. Designed to play softly as you fall asleep and beyond, these affirmations work quietly in the background, reprogramming your mind with healing thoughts and deep calm as you sink into slumber. This meditation uses 432hz Binaural Beats, and gentle ocean wave sounds to create a soothing sound.  These affirmations are related to deep body healing, a restful mind, welcoming sleep, relaxation, and inner peace & calm. Affirmations will stop after 45 minutes, and the music will gently fade. 

With love, Jo 

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