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Healing Through Art -- How Does Art Therapy works?
Have you ever tried art therapy? What forms of art expression do you find most therapeutic?
In episode 3 of the Wellness 101 mini-season on Practical Alchemy, host Natalie delves into art therapy, a practice she discovered three years ago. She highlights its ability to boost self-esteem, alleviate stress, and build emotional resilience.
She talked about:
Book: 'The Artist's Way' by Julia Cameron
---
đGet in touch with Natalie Valle:
Instagram:â â â â â â â â â â â â loveandalchemy_â â â â â â â â â â â â â â
Youtube: â â â â â â @LoveandAlchemybyNatalieValleâ â â â â â
Website:â â â â â â â â â â â â â â loveandalchemy.comâ â â â â â â â â â â â â â
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! đżâ¨
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By Natalie Valle
5
2525 ratings
Have you ever tried art therapy? What forms of art expression do you find most therapeutic?
In episode 3 of the Wellness 101 mini-season on Practical Alchemy, host Natalie delves into art therapy, a practice she discovered three years ago. She highlights its ability to boost self-esteem, alleviate stress, and build emotional resilience.
She talked about:
Book: 'The Artist's Way' by Julia Cameron
---
đGet in touch with Natalie Valle:
Instagram:â â â â â â â â â â â â loveandalchemy_â â â â â â â â â â â â â â
Youtube: â â â â â â @LoveandAlchemybyNatalieValleâ â â â â â
Website:â â â â â â â â â â â â â â loveandalchemy.comâ â â â â â â â â â â â â â
And, as always, if you enjoyed this episode, please show us some love by leaving a review and sharing it with your fellow seekers of wisdom. We're here to spread the magic! đżâ¨
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