On the show we're joined by long time Yoga Teacher and Author Lauren Walker.

Lauren has been named one of the top 100 most influential yoga teachers in the US and as a trauma survivor herself has released her second book

The Energy to Heal - Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga

Lauren takes us through a crash course in how we can heal trauma. What is energy medicine yoga? How does it work?

Want to know how we can reprogram our patterns and responses to stress and feeling overwhelmed and anxious?

Find out in my conversation with Lauren.

TW: This episode mentions experiences of sexual assault, not in detail but may be triggering to some people

Find Lauren and more information about her work here

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