In this episode of Healing Unedited, Becca Post discusses the concept of the 'knowing-doing gap,' where individuals understand what they need to do for their well-being but struggle to take action. She explores the psychological barriers contributing to this gap, emphasizing the importance of support, accountability, and gradual change. Becca shares practical strategies for overcoming these challenges, including focusing on progress rather than perfection and addressing one change at a time. The conversation highlights the significance of community and shared experiences in facilitating personal growth.

Takeaways

• We often know what we need to do but struggle to act.
• The knowing-doing gap is a common experience.
• Our brains prioritize comfort and familiarity.
• Change feels risky and can trigger anxiety.
• Accountability can help bridge the knowing-doing gap.
• Focusing on progress rather than perfection is crucial.
• It's normal to revert to old patterns during change.
• Gradual change is more sustainable than trying to do everything at once.
• Support from others can enhance our ability to change.
• Reflecting on where we feel stuck can guide our growth.

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In this episode, Becca Post discusses the concept of 'life after therapy,' exploring the challenges of integrating therapeutic insights into daily life. She shares her personal journey of navigating therapy, the limitations she faced, and the importance of finding alternative healing modalities. Becca emphasizes the need for empowerment and self-belief in building a fulfilling life beyond therapy, encouraging listeners to explore new avenues for growth and healing.

Takeaways

• Life after therapy involves integrating insights into daily life.
• Therapy can feel like a never-ending cycle without tangible changes.
• Alternative healing modalities can provide new perspectives.
• Empowerment comes from recognizing one's worth beyond past narratives.
• Building a life involves acknowledging fears and desires.
• Self-development is a continuous journey beyond therapy.
• Therapy is not the only path to healing and growth.
• Community and connection are essential in the healing process.
• It's important to challenge limiting beliefs about oneself.
• Life after therapy is about feeling whole and valued.

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In this episode of Healing Unedited, Becca explores the evolving nature of healing and coping skills, emphasizing the importance of collective healing and the need for adaptable practices. She discusses the shift from traditional coping skills to self-care, the significance of anchor points in daily life, and the myth of being 'fixed' through healing.

Becca encourages listeners to build presence into their daily routines and to recognize that healing is an ongoing process that requires flexibility and openness to change.

Some Takeaways

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In this podcast, Becca Post introduces the concept of Forward Healing, a model designed to address the gaps in traditional therapy by focusing on what comes after therapy. She shares her personal journey through therapy, the impact of trauma, and the need for a supportive community that helps individuals move forward in their healing journey. The conversation emphasizes the cyclical nature of healing and the importance of integrating therapy with coaching. It also offers practical reflection questions for listeners to assess their own healing journeys.

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