Health Harmony & Heather with Heather Thomson

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.  Angelo was aware of nutrition at a young age as his parents were in the health food and supplement business. He has been involved in nutrition, fitness, yoga and meditation for over 20 years.

Angelo started Kion in his garage. His goal was to build the best possible company for everyone it touches. The conversation with Heather and Angelo covers the importance of protein and amino acids for building muscle while losing weight, healthy aging and just about everything in your body.

Kion Aminos are the most important supplement for meeting your daily protein, body composition, and weight loss goals. Essential amino acids (EAA) are more effective than protein powder. It has 8 times more EAA’s than whole foods. EAAs are the most practical and scientifically validated for fat loss without muscle loss, improving physical training outcomes and maintaining muscle and functional fitness with aging.

In this episode you will find out what is an amino acid and what does it do. How we get them in our diet. Why eating enough of proteins is so important especially for women and what protein sources are better than others. Angelo talks about how amino acids help improve your energy and why Kion Aminos are so good for you.

Angelo and Kion are offering our listeners a great deal. You can:

VISIT www.GETKION.COM/HARMONY for 20% off your order.

SPONSORS:

AirDoctor: Head to www.airdoctorpro.com

 and use promo code HEATHER to receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value!

OUAI: Get on your OUAI to save for the holiday!

Go to www.theouai.com for 15% off sitewide and enter promo code INMYHEART

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Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.

Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker.

Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons.

She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.

Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz.

Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world.

SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)  https://youtu.be/K5kCKYUfqro.

Her IG: https://www.instagram.com/saraschultingkranz/

Heather’s WEBSITE: www.HeatherThomson.com

SOCIAL: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSORS:

LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather

23andMe - Go to www.23andme.com/HEATHER for your limited time offer!

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Dr. Paul Zeitz is a preventive medicine physician, epidemiologist, author, and award-winning champion of global justice and human rights. Drawing from over 35 years of advocacy, campaigning, and political movement leadership, Zeitz is the initiator of www.unifymovements.org, a movement-building platform dedicated to catalyzing new, social, economic, and political systems committed for our collective repair, justice, and peace.

He is the author of many books, his latest being Revolutionary Optimism:

7 Steps for Living as a Love-Centered Activist. Revolutionary Optimism is the antidote to anxiety and apathy. It is a practical handbook for anyone feeling anxiety about their life and the crisis affecting our world, a guide to becoming involved and helping in any organizations or where your passion leads you. This action lessens personal anxiety while helping the world be a better place.

“Revolutionary Optimism is the antidote to anxiety and apathy,” explains Dr. Zeitz. “I have written about the 7 Steps that helped me with three life-changing actionable strategies that include choosing to put love at the center of all you do to achieve your highest potential, focusing on political imagination and manifesting your vision for a better world, and Discovering how to take action and contribute to peaceful movements. My goal is to help people, young and old, to work together to bring out families closer and improve the beautiful world we live in.”

Listen to the conversation with Heather, and at the end take part in a visualization exercise of what our world looks like in the future, and we leave you at the end with a beautiful short meditation that Dr. Zeitz leads.

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSORS: AquaTru - receive 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code “HEATHER“ at checkout.

Betterhelp -Visit www.BetterHelp.com/HARMONY today to get 10% off your first month.

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Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.

SPONSORS: JENNI KAYNE-For our listeners get 15% off your first order when you go to www.JenniKayne.com

and use code HEATHER15 at checkout.

LMNT - Get your free LMNT sample pack with any purchase at www.DrinkLMNT.com/HEATHER.

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In a book teeming with advice, inspiring stories from decades in the home renovation and design industry, and DIY empowerment, THE NOVGRATZ CHRONICLES: Lessons Learned from Twenty-Five Years in Buying and Renovating Houses (Chronicle Books/PA Press; October 22) is an intimate look inside the work and family of renowned Novogratz powerhouse design duo, Robert and Cortney Novogratz.

Stars of HGTV’s Home by Novogratz and Bravo’s 9 by Design, authors of four books, owners of a highly successful furniture brand, and the parents of seven children, Robert and Cortney are personal friends of Heather’s and the conversation between Heather and Cortney dives deep into love, shared vision, design, parenting, building a business, and so much more.

Listeners will relish the wisdom gained from the chaos, from the mistakes made, and the details from their first house renovation project in Chelsea in the 1990s to reality tv and creation of furniture.

Heather and Cortney talk about the love story of Cortney and Robert, their shared passion for creating homes and a large family, how they work together, how they raised 7 children while creating a huge brand and empire of renovation, design and products.

Cortney also talks about being a woman in a man’s business and how she used her strappy instincts to make things work. Also, she shares thoughts on being a female leader, about creating clear lines of being in charge but as importantly, to listen to your team and others and keep learning.

It’s a fun, detailed convo on so many aspects of the rich life that is the Novogratz’s, and Heather even asks for practical tips re: design and places to shop.

You will gain so much insight into family, love, business, parenting, design and more in this chat with two good friends.

Note: Look for Cortney on HSN on November 4th with the new Novogratz Holiday Collection.

Website: www.heatherthomson.com

Social Media:

IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSORS:

OUAI – Wash your OUAI to healthy hair & get a hair routine that’s made just for you, by OUAI. Go to www.theouai.com and use code INMYHEART for 15% off any product.

AIR DOCTOR - Head to www.airdoctorpro.com

 and use promo code HEATHER. You will receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3-year warranty on any unit, which is an additional $84 value!

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Premiere expert as a nutritional visionary and health pioneer, Ann Louise has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. She has fearlessly taken on the knowledge of stopping the aging process, thru science and mind, including diet and detox, supplements, type of cooking and cookware, specific good for you oils. She is always looking for causes and relief from multiple of issues, how to make sure you are aware of how to slow down aging and how to be your own prescriber based on blood type, facial signs, and so much more.

SPONSORS: JENNI KAYNE - Go to www.JENNIKAYNE.com and receive 15% off your first order. Use promo code HEATHER15 at checkout!

BETTER HELP - Go to www.BETTERHELP.com/HARMONY for 10% off your first month!

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Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music

comes out July 23rd.

Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.

Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.

When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.

Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode. 

Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout.

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Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. The result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement.

A staff writer for the New Yorker since 1986, Adam Gopnik was born in Philadelphia and raised in Montreal. His first essay in The New Yorker, "Quattrocento Baseball" appeared in May of 1986 and he served as the magazine’s art critic from 1987 to 1995. That year, he left New York to live and write in Paris, where he wrote the magazine’s “Paris Journal” for the next five years.  He has written 14 books.

In the past five years, Gopnik has engaged in many musical projects, working both as a lyricist and libretto writer. Future projects include a new musical with Scott Frankel.

Heather and Adam talk about true happiness, and feeling a true sense of accomplishment vs constantly striving to achieve, the society we live in and much more, including the origins of Central Park in NYC.

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: Jenni Kayne -Find your new uniform at www.jennikayne.com. Our listeners get 15%  off your first order when you use code HEATHER15 at checkout!

SPONSOR:: 23andMe Advocate for your health today. Go to www.23andme.com/HEATHER to receive 10% off!

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Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.

Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.

Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.

She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.

She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.

Link to Choosing Me: Kelly's Book - Choosing Me

https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: OUAI:

Go to www.theouai.com and use code INMYHEART for 15% off any product

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Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spinal chord. Her determination and optimism got her through a near death experience and today the competitive Amy still exists. She competes in cross fit events and trains like she did for the Olympic golds. Amy also is very involved in ADA rights, changing the laws and our consciousness of how to make life easier for people in wheelchairs. Amy says she is working for all those in her world. Amy is married to ex-Denver Bronco, Tom Rouen. Heather and Amy talk about it all in a candid and fun conversation.

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