"We are all just walking each other home."

In this episode of Health, Harmony and Heather, we dive deep into the intersection of scientific precision and spiritual mystery. Host Heather welcomes Jill Brown, a former NASA research scientist and licensed pilot who traded aeronautics for the stars of a different kind: Evolutionary Astrology.

Jill shares her fascinating journey from the rigorous world of NASA to becoming a professional astrologer after a profound, "goosebump-inducing" conversation with her two-year-old daughter about past lives. Together, they explore how your birth chart serves as a map for your soul’s evolution and why understanding your "South Node" can provide the grace needed to overcome lifelong stumbling blocks.

Evolutionary vs. Traditional Astrology: How this deeper system focuses on the "why" and the past-life karma behind who we are.

The Power of the South Node: Identifying the karmic memories, skills, and fears we bring into this lifetime.

A NASA Scientist's Perspective: Why astrology was once a respected ancient science and how it bridges the gap between the physical and the mystical.

Navigating Modern Chaos: Using the "Windex Era" of transparency to choose love over judgment and reactivity.

Real-Life Chart Readings: Jill analyzes Heather’s chart, discussing her "superpower" placements in Taurus and what they reveal about her public mission.

"Astrology is just one of the tools... like Rumi said, they are all fingers pointing at the same moon." — Jill Brown

Website: eightstars.co or eightstarsastrology.com

Specialty: Private readings blending intuitive insight with scientific precision.

If you enjoyed this ride, please subscribe and join us next week as we continue to explore the social phenomena and spiritual truths that lead us to innermost happiness and freedom.

#EvolutionaryAstrology #NASAScientist #KarmicHealing #PastLives #SoulMission #HealthHarmonyHeather #AstrologyReading

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Are you climbing the ladder of success only to realize it’s leaning against the wrong wall?

In this episode, Heather welcomes Coach Keren Eldad, an powerhouse executive coach for Olympic athletes, Hollywood stars, and global icons at JP Morgan and Nike. Keren is here to discuss her transformative new book, Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More.

Together, they pull back the curtain on the "Gilded Cage"—a life that looks shiny and successful on Instagram but feels hollow, exhausted, or even abusive on the inside. Keren shares her raw personal journey from a high-stakes C-suite life in Zurich and a "perfect" marriage to a series of traumatic awakenings that led her to her innermost truth.

In this episode, we explore:

The Ambition Trap: Why the relentless pursuit of "more" often leads to burnout and failure.

Perfectionism as Fear: Understanding that perfectionism isn’t about high standards, but a "fancy word for fear" and a way to avoid suffering.

Befriending Your Ego: How to separate yourself from your inner critic (or "Satan") and turn it into an accomplice for greatness.

The Necessity of Suffering: Why there is no path to consciousness or enlightenment without embracing the struggle.

Redefining Success: Shifting from "confidence" (which relies on external validation) to true self-acceptance.

Whether you are a fellow "overachiever" or someone feeling the weight of societal expectations, this conversation offers a roadmap for stepping out of the cage and into a life of genuine fulfillment and harmony.

Book: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More (Available at breakfreewithgilded.com)

Website: kereneldad.com

Instagram: @CoachKeren

Sponsor: AirDoctor:  Head to www.AirDoctorPro.com

and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!

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How does the food we eat impact our ability to heal from trauma? In this episode of Health, Harmony and Heather,  Heather sits down with somatic educator and holistic nutritionist Luis Mojica to explore the deep connection between our biology, our nervous system, and our relationship with food.

Luis shares his powerful personal journey of growing up with an intersex condition in the 90s, the bullying and trauma that followed, and how he eventually discovered that his "food chatter" and binge eating were actually attempts to regulate a dysregulated nervous system.

His new book Food Therapy is out now!

In this episode, we discuss:

The Intersex Experience: Luis opens up about his hormonal biology and the challenges of being misunderstood by the medical community as a child.

Food as a Tool for Embodiment: Why food should be seen as more than just a health outcome, but as a way to process stress and trauma.

The Glucose-Trauma Connection: How certain "health foods" like fruit juice or sushi can actually trigger a fight-or-flight response in a stressed body.

Stimulants vs. Balancers: Learning to categorize food by how it affects your adrenals—featuring Luis’s top three "balancers".

Hormonal Health for Men and Women: The impact of stress on estrogen and testosterone, and why "visceral fat" plays a role in hormonal shifts.

Connect with Luis Mojica:

Website: HolisticLifeNavigation.com 

Podcast: Holistic Life Navigation 

Connect with Heather: www.heatherthomson.com

IG: https://www.instagram.com/iamheathert/

                              You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Podcast: Health, Harmony and Heather 

"Every four hours you have a new body, you never mess up. You can just four hours later do something new." — Luis Mojica 

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Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity.

In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives.

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Dr. Daryl Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field. Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.

In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on getting to the root cause of inflammation by restoring, balancing and strengthening the microbiome, what he calls GutFitness. This episode Heather and Dr. Daryl drill down on all things around Leaky Gut plus tips to heal symptoms. 

He is also a board-certified chiropractor, Reiki Master, certified raw food chef, and author of the best-selling books Get Off Your Acid, and Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.

Dr. Gioffre has appeared on ‘Live with Kelly and Ryan’, Good Morning America, Access Hollywood, The Doctors, Extra, E News, People Magazine, Vogue, Daily Mail, Page Six, and more to discuss his Acid-Kicking approach to health and fitness.

He is a passionate motivational speaker and currently sits on Fran Drescher’s Cancer Schmancer Medical and Wellness Advisory Board.

Offer from Dr. Gioffre: His website: ⁠https://www.getoffyouracid.com/pages/about-dr-daryl⁠

Link to the gut testing kits: ⁠https://www.drdaryl.com/labs61812613⁠

use code HEATHER15 for a 15% discount on checkout.

Same for ⁠Alkamind products⁠. Use code at checkout HEATHER15 for 15% discount off all products.

Website: www.heatherthomson.com

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

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Wendy Valentine is the author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, an inspiring book that became a #1 Amazon New Release, and the creator of the FREEDOM at Midlife program.

She is also the host of The Midlife Makeover Show, the podcast inspiring women worldwide to embrace midlife as a powerful new beginning. Her mission is to help those ready to get unstuck, take courageous action, and reclaim their lives.

After navigating divorce, menopause, job loss, debt, and an empty nest—all at once—Wendy stopped living on autopilot and started designing a life that finally felt like her own. Her journey from breakdown to breakthrough fuels everything she does and is the subject of her book.

She went from the depths of despair to knowing she needed to change. Through a process of visualization, she began truly seeing the person she wanted to be; eventually, she found herself behind the driver's seat of her RV, beginning her cross-country travels. Today, she splits her time between the island of Madeira in Portugal and the USA.

Wendy empowers women to kick fear to the curb, reconnect with their purpose, and create bold, joy-fueled lives. Featured on numerous top-rated podcasts and media outlets, she shares her empowering message that midlife isn’t a crisis—it’s a catalyst. She has reignited her spark and created a life she loves, and she is here to help you do the same.

Wendy Valentine

Website: wendyvalentine.com

Instagram: @wendy_valentine_

Heather Thomson

Website: heatherthomson.com

Instagram: @iamheathert

YouTube: Heather Thomson Official

AirDoctor: Head to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today!

AirDoctor comes with a 30-day money-back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now.

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Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

Kute speaks at countless events he organizes around the world. 

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”

Go to Kute Blackson website for all info on Kute, events, etc

⁠kuteblackson.com⁠

Website: ⁠www.heatherthomson.com⁠

Social Media:  IG: ⁠https://www.instagram.com/iamheathert/⁠

You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

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Sarah Gregg and Jill Ritchie are the co-founders of ⁠The Intuitive Psychology Association⁠ (IPA)—the world’s first and only fully accredited Intuitive Psychology Coach training provider. Their groundbreaking program certifies coaches from around the globe in a method that blends the power of psychology with intuitive wisdom.

Sarah is a psychologist and two-time published author with over 90,000 books sold. Jill is a globally recognized Intuitive Coach who has worked with thousands, including Olympians and celebrities. Together, they offer a powerful synthesis of modern science and ancient spiritual practices, delivering transformative coaching methods that create lasting, meaningful change.

They also host The Intuitive Psychology Podcast, where they also talk about tuning into your intuition, breaking free from limiting patterns, and unlocking your full potential. 

At the heart of their mission is a belief that the key to your fullest potential isn’t more information—it’s deeper intuition.  Listen in and find out more ways you can access your intuition and how it 

They  offer their 22 questions exercise for everyone if you go to their website: ⁠https://www.intuitive-psychology.com⁠

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Kim Gravel is the host of a bevy of number-one shows on QVC and is a wildly successful entrepreneur, television personality, motivational speaker, Author, life coach, podcaster, and leader in the fashion and beauty industry. In 2016 Kim partnered with QVC to launch her apparel line Belle by Kim Gravel®, followed by the Belle Beauty® cosmetic line a year later. In five years, Kim has grown her brands from zero to hundreds of millions of dollars in sales. In 1991, Gravel was one of the youngest contestants to become Miss Georgia and later starred in Lifetime Network's hit docuseries Kim of Queens. Her first book, Collecting Confidence has helped women know their voice and purpose, and her latest Christmas children’s book is called Maribelle and the Manger which is available on Kim’s website.

This heartwarming tale captures the true spirit of Christmas, celebrating the power of unity and courage. 

The minute she says, "Hey, ya'll," you can feel her authentic personality shining through — but she felt pressure to conform for a stretch of her life. She hid her light and lost her shine. 

In the aftermath of the pressures of the pageant scene and a toxic failed marriage, Kim found herself alone in a run-down apartment, and it was there that she started to grow closer to God. and she listened. And as she listened, her life started to change and she began to discover her purpose. 

Website: ⁠www.heatherthomson.com⁠

Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                    You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

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Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people  reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself. 

Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.

Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity. 

She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.

She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.

Link to Choosing Me: Kelly's Book - Choosing Me

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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