Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose.

Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa felt deeply disconnected from herself and experienced a breaking apart of everything she had known.

Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world.

Vanessa’s three loves in life are herself, her work, and her family.

About NUSHU: 

NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends.

Website: vanessacornell.com 

NUSHU Website: nushu.com 

 Her handles are:

@VanessaCornell 

@NUSHU 

Vanessa is offering listeners a bonus of audio and some written material on her daily practice.

Go to: www.VanessaCornell.com/HEATHER and you will receive this offer.

WEBSITE: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Andrea Deerheart, PhD—affectionately known as Deerheart—is a deeply compassionate visionary, healer, and advocate for conscious living and dying. As the founder of The HeartWay, a nonprofit foundation dedicated to embracing life by honoring death, she has devoted her life’s work to easing the fear, suffering, and isolation that often accompany life’s final transitions for the person and their families.

As an author, teacher, life and death doula, and healer, Deerheart has dedicated her life to illuminating the path of conscious living and dying. Her writings, including Yoga Nidra: Graceful Transitions, Elli’s Ride: Death Beyond Imagination, My Life My Death: My Life, My Death: A Sacred Guide to Planning, Legacy, and Peace, and the essential textbooks Principles of End-of-Life Care and Clinical Skills for End-of-Life, serve as beacons of knowledge and support for those on this sacred journey.

You can find her and all the offerings of The Heartway here: ⁠www.theheartway.org⁠

              Website:  ⁠www.heatherthomson.com⁠

            Social Media: IG: ⁠https://www.instagram.com/iamheathert/⁠

                              You Tube: ⁠https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo⁠

SPONSOR: MIMIO - Go to www.mimiohealth.com and use code HEATHER for 20% off your first order. Trust me, your future self will thank you.

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Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

CROWDHEALTH: Open enrollment, take your power back! Join CrowdHealth to get started today for $99 for your first three months using code INMYHEART at www.Joincrowdhealth.com.     

CrowdHealth is not insurance. Opt out. Take your power back. This is how we win. 

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What if you could get all the benefits of intermittent fasting without actually fasting? That’s the premise behind Mimio Health, a longevity startup  (hit market 2023) that harnesses the power of biology to improve human health. The company’s initial product is a biomimetic supplement that mimics the many positive health benefits of 36-hour intermittent fasting by supplying the body with four key molecules that are produced naturally by the body during fasting.

Dr. Chris Rhodes, founder,  is a PhD in Nutritional Biochemistry and a renowned expert in nutrition, biohacking, and fasting for longevity. Chris dedicated 8+ years of clinical research unraveling the mysteries behind intermittent fasting and its incredible ability to optimize health and extend lifespan. His discoveries led to the creation of Mimio, the world’s first fasting mimetic supplement, designed from human biology to provide the cellular, metabolic, and longevity benefits of fasting, without needing to fast.  

Heather and Chris talk all about the health benefits of fasting and how Mimio can do that for all of us, even the people that couldn’t normally fast.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Sponsor: Blissy –Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at  www.Blissy.com/HeatherPod

Remember to use code HEATHERPOD to get the additional 30% off! Your skin and hair will thank you!

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Jim Curtis Curtis is  a wellness pioneer, author and hypnotist.

For the last 25 years my mission has been to change the health and wellness of the world, First as an entrepreneur and executive at companies like WebMD, Everyday Health, HealthCentral and The Institute for Integrative Nutrition (IIN) and now as a author, speaker, coach and educator.  He has been a wellness pioneer for the last 20 years, and has dedicated his career to health, wellness, and coaching. Jim has helped develop life enhancing apps like WebMD, Everyday Health, Remedy Health, HempVet and Modern Sanctuary.

The Stimulati Experience: 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

and the notable book

Shift: Quantum Manifestation guide: A workbook for coding a new consciousness

Website:

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

Inquiries about this podcast: [email protected]

Social media:  IG: https://www.instagram.com/iamheathert/

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Join us for an inspiring conversation with Joy Bauer, one of the nation's most respected health and nutrition experts. From her work as a New York Times bestselling author to her role as a healthy lifestyle guru on the TODAY show, Joy shares her philosophy on food as a source of health, energy, and longevity.

In this episode, we'll dive into her early career at Mount Sinai Medical Center and the rewarding experience of creating "Heart Smart Kids," a health program for underprivileged children. You'll learn how her passion for nutrition has led to a career dedicated to helping others live their healthiest, happiest lives.

SPONSOR: AquaTru.  Go to www.AquaTru.com now for 20% off using promo code HEATHER. AquaTru even comes with a 30-day best-tasting water guarantee!

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Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-esteem. Kelly chose to forge a career in her true passion, Psychology and help people reach their purpose, happiness and authenticity. Her latest and 3rd book ‘Choosing Me’ came out in January 2024. It is the go-to guide to living authentically and being true to yourself.

Her first book Happy Life 365 teaches the art of a joyous mindset. Her second book launched in 2022; The Power of Choice - a personal memoir organically blended with expert advice to empower readers in the power of their personal choices.

Kelly distinguished herself as one of Europe’s leading psychology experts, a regular spokesperson in the international media, and a TV panelist on the topic of mental health and authenticity.

She sold over 300.000 copies of her latest self-published book. She now works exclusively with celebrities and CEOs with harnessing their authenticity in life and business.

She and her family moved from the Netherlands to Ibiza where they are finishing the building of their home. This is now their full-time residence.

Link to Choosing Me: Kelly's Book

https://www.amazon.com/Choosing-Staying-yourself-living-want-ebook/dp/B0CGPXYRSF

Sponsor: Timeline/Mitopure- Timeline is offering10% off your order of Mitopure

Go to www.timeline.com/HEATHER

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's healthspan.

Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on MENOPAUSE. Lauren and Heather discuss what symptoms could be related to Menopause.  Lauren will speak about hot flashes, heart palpitations, frozen shoulder, brain fog, lack of libido, itchy ears, anxiety, trouble sleeping, hair changes, urinary tract infections. They will discuss what can you do at home and what treatments can be beneficial from professionals, such as GLP 1’s for weight gain and  hormone replacement options. 

Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. 

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. 

Lauren’s Website:     https://myventhealth.com/about/

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSORS: 

BLISSY: Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at www.Blissy.com/HEATHERPOD and use code HEATHERPOD. Your hair and skin will thank you!

AIRDOCTOR: Go to AirDoctorPro.com and use promo code HEATHER to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now at www.AirDoctorPro.com

using promo code HEATHER.

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Widely recognized for her role, over six seasons, on Bravo's The Real Housewives of New York (RHONY), Carole Radziwill first started her career as a journalist with ABC News. While working for the doc unit, Peter Jennings Reporting, she not only reported on foreign stories in Cambodia, Haiti, India, but was also stationed in Israel during the 1990 Gulf War. Her story on Vietnam Vet Bobby Muller's anti-landmine campaign in Cambodia would earn Radziwill the first of three EMMY Awards. Carole left ABC News in 2003 to write her first book, What Remains: A Memoir of Fate, Friendship and Love. Published in 2005, it had twenty weeks on The New York Times Best-Sellers list. Her first novel, The Widow's Guide to Sex & Dating, was published in February 2014.

Heather and Carol, friends since RHONY days, talk about the Housewives’ times, Carole’s career as a journalist as well as her MOTH story performance- an incredible personal true story called the Cartier Curse. Carole and Heather also talk skin care, products, procedures as well as the play Carole is producing off- Broadway called Curse of the Starving Class, written by Sam Shepard with Calista Flockhart and Christian Slater.

The play runs until April 6. Here’s the link to get tickets. www.thenewgroup.org

You can find Cartier Curse on the MOTH podcast. (on Apple and Spotify)

You can follow Carole on IG: https://www.instagram.com/caroleradziwill/

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR:  AirDoctor: Head to www.AirDoctorPro.com and use promo code HEATHER to get UP to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer now!

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Kute Blackson is a transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender.

Kute offers a fresh look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, and brought up in England, Kute’s multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual’s true gifts and greatness.

Heather and Kute’s conversation offers real world practical ideas and soul stirring wisdom.  Kute’s teachings ignite the heart and inspire courageous action. Heather and Kute talk about miracles, the ego, following your inner knowing and so much more.

The mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose

Kute speaks at countless events he organizes around the world. 

He created a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls “Liberated Living.”

Go to Kute Blackson website for all info on Kute, events, etc

kuteblackson.com

Website: www.heatherthomson.com

Social Media:  IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR:  ZBiotics:  Go to www.zbiotics.com/HEATHER

 and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode!

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