Vanessa Cornell is a teacher and masterful space holder who convenes women through her groups, courses, and retreats to unlock their power and purpose. Vanessa graduated from Harvard and went on to work at Goldman Sachs. She then dedicated ten years to growing, birthing and raising her five children. After a lifetime of overachieving and overgiving, Vanessa

felt deeply disconnected from herself and experienced a breaking apart of everything she had known.

Since her personal awakening, discovering her true self, Vanessa has dedicated herself to giving women the tools and confidence to step into their power and lead lives of joy and purpose. In 2017 she founded NUSHU, a women’s community grounded in wellness and empowerment that hosts retreats around the world. Vanessa’s three loves in life are herself, her work, and her family.

About NUSHU: 

NUSHU offers immersive, heart-centered retreats designed to foster deep connection, personal growth, and self-discovery through safe, supportive environments. Core to all NUSHU retreats is community building – a place to be seen and understood, and is often a catalyst for cultivating new friendships that continue to build long after the retreat ends.

Website:

vanessacornell.com 

NUSHU

Website: nushu.com 

 Her handles are:

@VanessaCornell 

@NUSHU 

Vanessa is offering listeners a bonus of audio and some written material on her daily practice.

Go to: www.VanessaCornell.com/HEATHER and you will receive this offer.

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other.

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For Dr. Devaa Haley Mitchell, transformation isn’t just a concept—it’s a way of life. She’s dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential.

As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide. 

In addition, Devaa was Founder and Host of the Inspiring Women with Soul series, which served over 130,000 women from more than 160 countries.

Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also offers a comprehensive Midlife Chrysalis process to support women in navigating the many changes that happen in midlife. 

Devaa’s website is: https://devaa.com

Dynamic Manifestation Video Series with Devaa
Sign up at www.devaa.com for free instant access to her Dynamic Manifestation Video Series — a powerful 3-part journey to help you consciously create the life your soul is longing for. 
This transformational series will guide you to align your energy, elevate your vision, and take inspired action toward your most radiant life.

To register, scroll down below the header, and you'll see the sign-up form.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR:  ZBiotics Company: Go to www.zbiotics.com/HEATHER

 and use HEATHER at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. 

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Dené Logan is a Marriage and Family Therapist with an orientation in Depth Psychology (often referred to as ‘The Psychology of the Soul’) and author of Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine & Feminine Within.

Dene has a Masters Degree in Counseling Psychology and is notably the mentee of acclaimed psychotherapist Esther Perel. Dene and Heather talk about how we begin to heal from an unspoken war of the sexes that’s been playing out in our relationships. She shares the patterns she sees playing out in the couples she works with, our blind spots and living our truths. Dené is passionate about sharing tools and strategies to cultivate a good relationship with ourselves, understanding  our partners and the best tools for communication.

She is host of the What’s My 100% Podcast.

You can find Dene at: IG: @Dene.Logan and Denelogan.com 

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

                    You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Laura Rhodes-Levin, LMFT, therapist and Founder of The Missing Peace Center is author of her book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life. Laura wants to help you understand your anxiety, teach you how to work with it and embrace it rather than fear it.

According to Laura, who suffered debilitating anxiety for many years, “Anxiety is not what's wrong with you. Anxiety is what’s right with you. It is an essential survival mechanism. It’s the fight/flight/freeze response in your amygdala, the emotional center of your brain.”

Heather and Laura talk about choosing peace without guilt, how nature can help, and practical tools to manage anxiety. They also talk about making sure we can all say “yes” to the question: Did I Live my life to the fullest? Laura makes sure we know it is everyone’s right to live a peaceful and joyful life, anxiety free.

Laura also recently founded the PHEW Foundation, a nonprofit that funds Intensive Outpatient programs for patients in need at The Missing Peace Center for Anxiety.

Laura has served as an expert on psychological issues on several outlets and has been seen on KTLA, Good Day LA, Fox News, KCAL 9, KCBS, KABC, and more.

Social: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music

comes out July 23rd.

Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book.

Glass, a world-class musician, knows why music isn’t just an art form, it is the universal language soothing our souls, healing our wounds, and uplifting our spirits. More than mere melodies, music is a potent medicine transcending barriers, offering solace, inspiration, and profound healing connecting us as one.

When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. Glass also takes her sound healing into the world of Cancer patients and has seen profound effects.

Heather and Jeralyn discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode.

Jeralyn’s new app can be found here https://www.jeralynglass.com/mobile-app. You can download the app, get help, meditations, yoga, and much more. On her website you can also find her in person appearances and her You Tube Channel. Jeralyn’s Website: www.jeralynglass.com

Heather’s Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AquaTru - Get 20% OFF any AquaTru purifier! Just go to www.AquaTru.com and enter code HEATHER at checkout.

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Lauren Rosenberg, a highly experienced Physician Associate, has dedicated nearly two decades to Internal Medicine and Health Optimization. Driven by a passion for preventative care, Lauren founded Vent Health to shift the focus from disease treatment to prevention. She specializes in a personalized approach that blends genetics, epigenetics, biomarkers, and lifestyle factors to tailor health interventions that extend and optimize each patient's health span.

Lauren’s practice includes prescribing peptides (GLP, CLP/GIP) for weight loss, insulin resistance, pre-diabetes, etc.  This episode concentrates on all the questions about GLP’s, the prescription based Ozempic and others, as well as the Compound Pharmacy GLP’s that can often times be less expensive.  Heather and Lauren also cover the common side effects, and how to manage them. In this episode you will learn other health benefits of these peptides, and who can benefit from them as well as practical tips for getting started on GLP-1 Therapy.

Lauren is a frequent speaker at the Age Management Medicine Group (AMMG) and the American Academy of Anti-Aging Medicine (A4M) conferences. 

Lauren’s practice includes Cardiology prevention: Diagnostics and AI analysis to detect dangerous plaque and calcium; advanced lipid testing and cardiovascular genetics

Longevity biomarkers: DNA methylation for biological age, VO2 max testing, Telomere health; Therapeutic plasma exchange

Cancer prevention: methylated DNA screens, preventative MRIs, tumor marker testing. We will have Lauren back to discuss all these other longevity and optimum health subjects.

This episode concentrates on the information pertaining to Peptides, GLP’s etc as they are so popular right now.

If you want to contact Lauren for more info, you can reach her via her site: https://myventhealth.com and go to the contact page.

Or email:

[email protected]

Social Media:  IG: https://www.instagram.com/iamheathert/

           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

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Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. 

Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker.

Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons.

She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she’s learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. 

Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara’s podcast is Live Boldly with Sara Schulting Kranz. 

Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world.

SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro.

Her IG: https://www.instagram.com/saraschultingkranz/

Heather’s WEBSITE: www.HeatherThomson.com

SOCIAL: IG: https://www.instagram.com/iamheathert/

          You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER. 

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Cheryl Fox is an acclaimed photographer, storyteller and advocate for diversity and inclusion. With an extraordinary ability to capture intimate portraits, Fox has gained recognition for her stunning photographs that offer a window into the lives of iconic figures in music, sports and entertainment from Beyonce to Regina Hall to Jay Z.

In her latest coffee-table book, A Few Good WMN, featuring a Foreword by Regina Hall, Fox explores her own journey as a WMN, highlighting amazing women she’s captured along the way.

After a big career in publicity and music, Fox has photographed Editorial Covers, Album Packaging and Ad Campaigns. Fox also celebrated HIP HOP with the Limited Edition Coffee table book Rock n’ Roll of HIP HOP.

You can find Cheryl’s books by going to her website: www.theFoxFactory.co

Or on Amazon.

Website: www.heatherthomson.com

Social Media: IG: https://www.instagram.com/iamheathert/

You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo

SPONSOR: 23andMe: Advocate for your health today. Go to

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Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility.

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Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including food, community, joy, purpose, and more. Listen to Dan and Heather talk about the 5 food groups that are best for a long life, and the perfect combination of a grain and beans to make a complete protein. He has appeared on CNN, Late Show with David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years.

SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.

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