In this episode we feature:

An interview with longevity expert Dr. Kara Fitzgerald.

The link between vitamin D and a healthy brain.

Limit the length of your arguments.

The pros and cons of Intermittent Fasting

And more ways you can improve your health today!

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

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