Why we gain weight as our hormones decline - and what we can do about it

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00:04 Hormone decline leads to weight gain.

02:16 Hormones are the switches of metabolism, but not the metabolism itself.

04:22 Age is not the only factor affecting hormone levels.

06:34 Optimizing hormones for health and wellness.

08:54 Hormone decline impacts metabolism and weight gain.

11:01 Balancing wellness with work and family requires making tough decisions.

13:14 Hormone replacement practices need thoughtful conversations and consideration.

15:26 Hormone decline leads to weight gain and muscle loss.

17:33 Balancing hormone levels is crucial for optimal health and well-being.

19:20 Using hormones to support physiological functioning and resilience.

Where should I start? (Strength Training)

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My latest pod cast:
https://www.youtube.com/watch?v=M5Sh188WDJo&t=1487s

00:03 Weekly lesson webinar on basics of pain.

01:32 Diving deeper into strength training and conditioning.

03:03 Emphasizing the importance of lifestyle in strength training.

04:58 Building capacity and introducing key exercises for strength training.

06:12 Focus on rib cage movement and functional strength.

07:38 Tailoring exercises to individual body types for optimal success.

08:57 Encourage sustainable lifestyle through balanced training and activities.

10:21 Consistency is key for long-term success in strength training.

Histamine intolerance, protein choices, arthritis, herpes zoster, and more

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00:03 Histamine intolerance management focuses on immune system regulation.

02:20 Creating the right environment for health to emerge naturally.

06:35 Misconceptions about dietary restrictions.

08:36 Dr. Stillman Wellness coaching program features 5 coaching calls a month with Q&As.

12:48 Borrowing energy from the future is dangerous.

15:13 Higher priced supplements often rely on the placebo effect for perceived effectiveness.

19:22 Diversify your approach to biohacking and health optimization.

21:21 Consider individualized approach to eating seasonal foods and diversification.

25:15 Individual biochemical differences determine dietary needs.

27:11 High dose vitamin C protocols helpful for herpes zoster but caution needed with supplements.

31:16 Importance of coaching programs for weight loss and muscle gain.

33:03 Premium subscriber benefits.

The power of leverage (why it matters for your health)

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https://linktr.ee/JimLaird

00:03 Leverage can significantly impact your health and wealth.

01:05 Leverage is essential for health improvements.

02:10 Creating leverage through effective habits.

03:07 Finding calm and silencing the mind brings huge leverage for managing stress.

04:07 Managing stress is key for health.

05:05 Five fundamental habits create massive leverage for health.

06:04 Cultivate social connections and prioritize emotional well-being for improved health outcomes.

06:58 Promoting outdoor activities for health benefits.

There are three things' people do that get them stuck.

https://nicabarbell.com/

https://www.stillmanwellness.com/

00:04 Test of using a SIM card as backup for unreliable internet.

00:52 Focusing on things beyond control.

01:36 Avoid worrying about things beyond your control and what you don't possess.

02:15 People have more comfort and conveniences than before.

03:01 Stay present and be an observer.

03:46 Drawing boundaries and avoiding unnecessary information overload.

04:32 Having a reliable backup option for internet connectivity is crucial for online work.

05:17 Stay present and focus on self-control.

This discussion inspired by this post

https://www.instagram.com/reel/C53l0ZzuL6A/?igsh=bjZ4ajJhbHp6NnJw

01:01 Importance of General Physical Preparedness (GPP).

02:02 The focus on specific training in youth sports is leading to increased injuries.

03:03 Children's lack of physical activity leads to increased risk of injuries.

04:04 Impacts of lack of nature on children and sports training programs.

05:05 Encourage outdoor play and participation in multiple sports for kids.

06:06 Physical activity diversity is crucial for brain development.

07:07 Encouraging play-based programs for kids.

08:08 Reflecting on the challenges of internet connectivity and striving for consistency.

Strength Secrets: Louie Simmons' Training Tips

question about this video:
https://www.youtube.com/watch?v=FHlTnPlhDws

00:03 Working on improving internet connection for consistency.

02:06 Introduced women to powerlifting for body transformation.

03:56 Helping people with lifestyle changes and healthy habits.

05:43 Louie Simmons had undying passion to help others and was a smart businessman.

07:45 Sled dragging and prowler pushing build work capacity and speed up recovery.

09:41 Deadlifting heavy occasionally is beneficial for specific body types.

11:41 Adapting coaching style to different athletes.

13:33 Grateful for influential mentors in strength and conditioning career.

Why do most people fail/struggle?

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00:02 Transitioning into the rainy season and looking forward to experiencing it.

01:29 Most people struggle due to chronic stress.

03:00 Managing stress through balance and mindfulness is crucial.

04:29 Prioritize self-care and avoid chronic stress.

05:54 Balancing mental and physical stress is crucial for overall well-being.

07:18 Prioritize self-care and relaxation for better sleep.

08:40 Creating a calm and relaxing bedtime routine is crucial for better sleep.

10:01 Promoting outdoor activities and mindfulness for overall well-being.

Where should I start?

Most of the information on the internet when it comes to strength training does not apply to the average person.

https://linktr.ee/JimLaird

00:03 Starting strength training at an older age is not as complicated as it seems.

01:48 Assessment and customized warmup for strength training.

03:31 Start with box squats and push-up variations for new trainees.

04:59 Focus on scapular movement and stacking for initial weeks.

06:28 Initial focus is on teaching movement patterns and control.

08:03 Start with bodyweight programs for beginners.

09:36 Keep it simple and focus on getting stronger and feeling good.

11:20 Upcoming topics include sauna, phototherapy, diet, nutrition, and supplements.

Managing The Driven Mind

https://linktr.ee/JimLaird

00:03 Jim appreciates birthday wishes and the connections he's made.

01:05 Reconnecting with old friends and enjoying outdoor activities.

02:09 Managing the driven mind for highly successful high achievers.

03:17 Importance of managing stress and taking rest.

04:19 Managing stress and rest is key to overall well-being.

05:18 Prioritize self-care and basic lifestyle habits for long-lasting results.

06:31 Importance of maintenance for the driven mind.

07:42 Promoting outdoor activities and community support.