HTMA Secrets: Learn the Secrets of Hair Tissue Mineral Analysis

HTMA Secrets Course + Coaching:
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Retesting and Retracing:
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00:02 HTMA Secrets course offers three levels with coaching and course modules.

02:06 HTMA Secrets level one includes weekly meetings, Q&A sessions, and coaching for 12 weeks.

05:49 Consistency and commitment in retesting for mineral analysis are crucial for progress.

07:45 HTMA Secrets offers personalized testing, supplementation, coaching, and group support for learning mineral balancing.

11:44 Training for practitioners in hair tissue mineral analysis (HTMA) has been extended for better preparation.

13:52 Proper interpretation and explanation of HTMA results are crucial for effective treatment.

17:55 HTMA Secrets provides guidance and validation for interpreting hair tests.

19:27 HTMA Mastermind offers coaching and case discussions for practitioners.

23:01 Offering accessibility and value through affordable enrollment.

How to improve your overall health

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00:03 Consistency and self-care are crucial for overall health.

02:20 Importance of fundamental habits for overall health improvement.

04:15 Start with sustainable habits and be patient and consistent.

06:29 Implement gradual changes for long-term health benefits.

08:24 Focus on social connection and outdoor activities.

12:02 Start small and simple to improve overall health.

13:59 Basic fundamentals of health include eating more protein and avoiding processed food.

16:19 Start with simple habits for long-term success.

A little goes a long way

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00:05 Jim is moving to a new location due to unreliable internet for business.

02:13 Considering moving closer to a bigger city for convenience and access.

04:06 Planning to explore and enjoy farm life outside of the city.

05:56 Planning to move and explore different areas for the next 6 months to a year.

07:41 Managing chronic stress is crucial for good health.

09:34 Practicing mindful breathing can positively impact HRV and respiratory rate.

11:21 Taking short mindfulness breaks can greatly improve well-being.

13:13 Calm your nervous system to improve health.

The Hidden Truth About Anti-Aging Medicine

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Uncover the hidden truth about anti-aging medicine in this eye-opening video. Find out what the industry doesn't want you to know!

00:03 Exploring the history and myths of longevity.

02:20 Anti-aging remedies are often driven by vanity.

07:09 Artificial light at night disrupts circadian rhythms and affects health.

09:19 Importance of natural light in anti-aging remedies.

13:24 Healthy farming practices lead to vitality and longevity.

15:50 Traditional norms of anti-aging remedies are being challenged.

19:55 Bodybuilders at risk of early death due to extreme practices.

21:51 Living close to nature and consuming whole, natural foods is key for anti-aging.

25:48 Social connection and nutrition impact longevity.

27:56 Facials and plastic surgery can help maintain a youthful appearance.

31:43 Anti-aging remedies should be approached realistically.

33:50 Caution against long-term implantation in the body.

38:00 Focus on physical appearance stems from lack of faith and purpose.

40:03 Traditional culture plays a key role in longevity and anti-aging game plan.

44:00 Caution against mainstream cosmetics.

45:49 Sun exposure timing is crucial for skin health.

49:29 Peptides can boost growth hormone levels for anti-aging benefits.

51:11 Peptides and HRT should not be the foundation of health.

55:01 Avoid overdosing on hormones for aging remedies.

56:48 Gradual adjustment of dosages as one ages.

The Secret to Great Results in Functional Medicine

[00:02]
- Patients often have anxieties and concerns they want to address when consulting with a functional medicine doctor.
- Many people in functional medicine are not addressing patients' concerns in a timely manner.
- Patients worry about the cost of care, excessive supplements, and frequent lab tests in functional medicine.

[08:30]
- Functional medicine focuses on addressing the root cause rather than just adding more supplements.
- Failure to address the root cause leads to worsening symptoms and limited treatment options.
- Goal of functional medicine is to achieve 50 to 90% improvement within 3 to 6 months.
- Emphasis on durable results in functional medicine to ensure long-lasting benefits.

[17:03]
- Realizing the limitations of traditional hourly consultative fees.
- Analogizing the approach to working on a tree gradually.
- Feeling uncertain and frustrated as a patient with traditional billing methods.
- Seeking better support and clarity in the healthcare process.
- Introducing new models and programs for improved patient experience.

[25:34]
- Emphasis on teaching people how to not need medicine.
- Practitioners often overlook fundamental habits and lifestyle choices.
- Example of a case where a patient's health issue was related to dehydration.

[34:06]
- Emphasizing the importance of accountability in achieving positive results.
- Neglecting fundamental habits leads to worse outcomes.
- Addressing the lack of appreciation for the basics in functional medicine.
- Comparing the repetition required in parenting to reinforcing fundamental habits.
- Highlighting the need for external guidance even for highly paid professionals to ensure adherence to basic principles.

[42:38]
- Labs provide valuable data, but lifestyle changes are essential for long-term results.
- People enjoy seeing their lab results on paper as a motivator for change.
- Labs can reveal crucial health information, such as risk factors for stroke or heart disease.

[51:09]
- Acknowledging the need for more extensive time and resources for serious problems.
- Variety of experiences in functional medicine clinics.
- Transition to inclusive programs for better results in functional medicine.
- Warning against expecting significant results with lower investment in functional medicine.

[59:42]
- Highlighting the problem with modern medicine and the need for a discovery call.
- Introducing a practice membership evaluation to understand individual needs and affordability.
- Developing a system to make intelligent recommendations for a program of care.
- Protecting both patients and staff from unrealistic expectations and demands.
- Setting realistic expectations through the practice membership evaluation.

We are not created equal.

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00:03 Physical equality is a myth.

02:06 Success not solely dependent on sleep.

03:53 Maximizing performance through basic fundamentals.

05:46 Prioritize quality sleep for optimal health.

07:39 Lifestyle change combined with hormones brings sustainable results.

09:29 Lifestyle changes and protein intake are crucial for effective use of GLP-1 agonists.

11:16 Prioritize sleep, resistance training, and circadian rhythm for long-term fitness and well-being.

12:58 Prioritized physical strength over health in youth.

Light: Medicine of the 21st Century

00:02 Light as Medicine: Transformative Healing Power.

02:29 Light is seen as the most important medicine for the 21st century.

07:05 Light is poised to be the medicine of the 21st century.

09:18 Light is foundational to our health and impacts mitochondrial functions.

13:51 Mitochondrial function can be improved with drugs, supplements, and changes in nutrition to address disease.

16:21 Infrared light is fundamental to Cellular Health, well-being, and vitality.

20:16 Light's properties can impact scientific results.

22:17 Responses to light therapy vary significantly.

26:23 Blue and green light affects sleep and health.

28:26 Ultraviolet light is essential for overall health.

32:16 Life relies on light as a signal to create order from disorder.

34:24 Light plays a crucial role in different organ systems and disease states.

38:33 Embrace light therapy and its benefits.

What's the optimal intake of omega 3 and omega 6 fatty acids?

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00:02 Optimal ratio of Omega-6 to Omega-3 fatty acids is crucial for health.

02:19 Lower ratio of Omega 6 to Omega 3 fatty acids is more desirable for reducing chronic disease risk.

06:48 Achieving a balanced omega-3 to omega-6 ratio is realistic and simple.

09:11 Optimal intake of omega-3 and omega-6 fatty acids depends on the quality and freshness of the nuts and seeds.

13:26 Balancing Omega-3 and Omega-6 intake is crucial for overall health.

15:41 Balancing omega-3 and omega-6 through nuts, seeds, and fish.

19:36 Eating a local diet effects omega-3 intake.

21:32 Optimal intake ratio of omega-6 to omega-3 is 1:1 or 2:1 for health.

25:16 Balancing the Omega-3 and Omega-6 ratio is crucial for good health.

27:07 Initiatives to understand and maintain optimal health.

The Spark Plugs of Life: Unleash the Power of Minerals for Boundless Energy Get on the

HTMA waitlist:
https://www.stillmanwellness.com/HTMAwaitlist

I'm a physician specializing in functional and integrative medicine. My passion is helping people achieve optimal health and vitality. I currently practice in Naples, Florida.
You can apply for a consultation at www.StillmanMD.com

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

00:03 Minerals play a crucial role in energy generation within the body.

02:21 Water and minerals play a crucial role in energy generation within cells.

06:51 Optimizing Energy Efficiency through Mineral Balancing.

09:00 Balancing mineral levels can dramatically increase energy and efficiency.

13:18 Minerals play a crucial role in energy generation through hormonal mechanisms.

15:37 Optimal energy levels with mineral balancing protocols.

19:27 Hair test for measuring minerals is foundational for addressing imbalances.

21:20 Minerals and heavy metals have a powerful impact on biology.

25:26 Metals and minerals interact to determine toxicity.

27:18 Minerals can antagonize each other affecting health.

30:53 Increased lead content in post-industrial human skeletons.

32:56 Impact of heavy metals on human history.

36:55 Importance of mineral balance for overall health.

38:55 Understanding the interactions between minerals and metals is crucial for metal toxicology.

42:29 HTMA Mastermind offers advanced learning for certified practitioners.

44:11 Weekly coaching with Jim L is essential for great results.

47:44 Slow elimination of heavy metals for safer and more powerful detoxification.

49:33 Interactive coaching program to interpret tests and build supplement protocols.

53:02 Refund policy and pricing details for the program.

54:45 Importance of understanding testing for practitioners.

58:11 Focus on getting nutrition from food over supplements.

59:54 Balancing minerals through supplements is crucial for overall health.

1:03:27 Getting on the waitlist and buying the video module course gives first dibs for the coaching program.

1:05:08 Introduction to Integrative and Functional Medicine.

The Problem with Modern Medicine - Revealed

Find out what to do about the medical care you can't stand, and how to get great care, at reasonable fees, without compromising results.

00:04 The problem with modern medicine is rooted in human nature.

02:31 The importance of understanding human nature in healthcare.

07:06 Recognizing unnecessary suffering in modern medicine.

09:11 Modern healthcare system focused on profit over prevention and cure.

13:27 The conventional medical system's financial abuse.

15:30 Modern technology enables extreme diet and lifestyle mistakes.

19:14 Modern medicine's approach of incentivizing doctors to push therapeutic products is leading to confusion and questionable practices.

21:13 Empowering patients to make informed healthcare decisions.

24:56 Be cautious of adding too many treatments without clarity on goals.

26:38 Bias in integrative and functional medicine affects treatment efficacy.

30:26 The problem with modern medicine: perverse incentives in functional and Integrative Medicine.

32:19 Long wait times and delayed healthcare can lead to serious consequences.

35:51 Effective marketing is essential for attracting patients in an allart model world.

37:33 Transitioning to a better system for better results.

41:05 High-priced packages can yield great results and protect practitioners from non-committed patients.

42:56 The importance of focusing on health fundamentals for great results.

46:58 Building personal connections and guidance is key to long-term client retention.

48:33 Importance of sunlight for human health.

52:28 Struggling with expensive treatment packages.

54:30 Caution against manipulative tactics in marketing healthcare programs.

57:59 Avoid being upcharged in modern medicine.

59:42 Assessing the suitability of candidates is important to avoid unnecessary stress and health problems.

1:03:28 Focus on foundational lifestyle habits for better health outcomes.

1:05:27 Membership or subscription model for healthcare.

1:09:08 Root cause approach is essential for true transformation in health.

1:11:03 Commitment and consistency crucial for progress in membership programs.

1:15:05 Importance of informed consent in modern medicine.

1:16:57 Importance of informed consent in healthcare.

1:20:41 Seeking input from patients for better healthcare.

1:22:31 Discovery call process and patient alignment.